{
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  "id": "cr-189",
  "slug": "egg-white-dill-omelet",
  "path": "/breakfast-recipes/egg-white-dill-omelet/",
  "status": "published",
  "locked": true,
  "title": "Egg White Dill Omelet",
  "description": "This Egg White Dill Omelet is filled with sautéed portobello mushrooms, onion, sweet pepper and fresh dill, then finished with a slice of melty American cheese.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Egg White Dill Omelet filled with sautéed portobello mushrooms, onion, sweet pepper, fresh dill and melty cheese. A light, satisfying breakfast.",
    "focusKeyword": null
  },
  "datePublished": "2012-10-06T16:26:36Z",
  "dateModified": "2020-10-18T02:28:47Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2012/10/egg_white_dill_omelet_colorfulrecipes.com_.jpg",
    "alt": "Egg white dill omelet folded over sautéed mushrooms, orange sweet pepper and melted cheese"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 1,
    "text": "1"
  },
  "times": {
    "prepMinutes": null,
    "cookMinutes": 15,
    "additionalMinutes": null,
    "totalMinutes": 15
  },
  "taxonomy": {
    "course": [
      "breakfast"
    ],
    "cuisine": [],
    "method": [
      "stovetop"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "plant-powered",
      "quick",
      "high-protein",
      "low-calorie"
    ],
    "mainIngredients": [
      "egg",
      "cheese",
      "mushroom"
    ],
    "keywords": [],
    "legacyCategories": [
      "Breakfast & Brunch Recipes"
    ],
    "legacyTags": [
      "American Cheese",
      "Black Pepper",
      "Butter",
      "Dill",
      "Egg Whites",
      "Milk",
      "Onion",
      "Paprika",
      "Portobello Mushrooms",
      "Salt",
      "Sweet Pepper"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "4 egg whites",
          "qty": 4,
          "qtyMax": null,
          "unit": null,
          "item": "egg whites",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp fat-free/lactose-free milk",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "fat-free/lactose-free milk",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup sliced portobello mushrooms",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "sliced portobello mushrooms",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 cup chopped onion",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "chopped onion",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 cup chopped sweet pepper (I had an orange one handy)",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "chopped sweet pepper",
          "note": "I had an orange one handy",
          "optional": false
        },
        {
          "text": "2 tbsp chopped dill",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "chopped dill",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp butter",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "butter",
          "note": null,
          "optional": false
        },
        {
          "text": "1 slice American cheese",
          "qty": 1,
          "qtyMax": null,
          "unit": "slice",
          "item": "American cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "Paprika, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Paprika",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "Salt, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Salt",
          "note": "to taste",
          "optional": false
        },
        {
          "text": "Black pepper, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Black pepper",
          "note": "to taste",
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "In a small pan, sauté the mushrooms, onions, peppers and dill in 1/2 tbsp of butter until tender. Keep on low heat; this will be added to the omelet later.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Heat the remaining 1/2 tbsp of butter over medium heat in a medium omelet pan.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Whisk together the egg whites, milk, paprika, salt and pepper.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the egg mixture and tilt the pan until the eggs are evenly distributed. Cook for a few minutes.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Lift the edge of the omelet to check that the bottom is cooked, then flip for just a few seconds until the top is cooked, and flip again.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the cheese slice on one side of the omelet until it melts a bit, then spoon the vegetable mixture over it.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Fold one half of the omelet over the cheese and veggie mixture to create a half-moon shape, and serve!",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 omelet",
    "calories": 287,
    "fatG": 18.5,
    "saturatedFatG": 11,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 52,
    "sodiumMg": 671,
    "carbsG": 9.9,
    "fiberG": 2,
    "sugarG": 6.3,
    "addedSugarG": 0,
    "proteinG": 20.2,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: paprika, salt and black pepper to taste. Assumes salted butter and a 21 g slice of American cheese."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/breakfast-recipes/egg-white-dill-omelet/",
  "proteinPer100": 7,
  "ingredientCount": 11,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2012/10/egg_white_dill_omelet_colorfulrecipes.com_-1024.webp",
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    "name": "Egg White Dill Omelet",
    "description": "Egg White Dill Omelet filled with sautéed portobello mushrooms, onion, sweet pepper, fresh dill and melty cheese. A light, satisfying breakfast.",
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    "datePublished": "2012-10-06T16:26:36Z",
    "dateModified": "2020-10-18T02:28:47Z",
    "cookTime": "PT15M",
    "totalTime": "PT15M",
    "recipeYield": [
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    "recipeCategory": [
      "Breakfast"
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    "cookingMethod": "stovetop",
    "keywords": "plant powered, quick, high protein, low calorie, egg, cheese, mushroom",
    "recipeIngredient": [
      "4 egg whites",
      "1 tsp fat-free/lactose-free milk",
      "1/2 cup sliced portobello mushrooms",
      "1/4 cup chopped onion",
      "1/4 cup chopped sweet pepper (I had an orange one handy)",
      "2 tbsp chopped dill",
      "1 tbsp butter",
      "1 slice American cheese",
      "Paprika, to taste",
      "Salt, to taste",
      "Black pepper, to taste"
    ],
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        "@type": "HowToStep",
        "text": "In a small pan, sauté the mushrooms, onions, peppers and dill in 1/2 tbsp of butter until tender. Keep on low heat; this will be added to the omelet later.",
        "url": "https://colorfulrecipes.com/breakfast-recipes/egg-white-dill-omelet/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Heat the remaining 1/2 tbsp of butter over medium heat in a medium omelet pan.",
        "url": "https://colorfulrecipes.com/breakfast-recipes/egg-white-dill-omelet/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Whisk together the egg whites, milk, paprika, salt and pepper.",
        "url": "https://colorfulrecipes.com/breakfast-recipes/egg-white-dill-omelet/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the egg mixture and tilt the pan until the eggs are evenly distributed. Cook for a few minutes.",
        "url": "https://colorfulrecipes.com/breakfast-recipes/egg-white-dill-omelet/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Lift the edge of the omelet to check that the bottom is cooked, then flip for just a few seconds until the top is cooked, and flip again.",
        "url": "https://colorfulrecipes.com/breakfast-recipes/egg-white-dill-omelet/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Place the cheese slice on one side of the omelet until it melts a bit, then spoon the vegetable mixture over it.",
        "url": "https://colorfulrecipes.com/breakfast-recipes/egg-white-dill-omelet/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Fold one half of the omelet over the cheese and veggie mixture to create a half-moon shape, and serve!",
        "url": "https://colorfulrecipes.com/breakfast-recipes/egg-white-dill-omelet/#step-main-7"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 omelet",
      "calories": "287 calories",
      "proteinContent": "20.2 g",
      "carbohydrateContent": "9.9 g",
      "fatContent": "18.5 g",
      "saturatedFatContent": "11 g",
      "cholesterolContent": "52 mg",
      "sodiumContent": "671 mg",
      "fiberContent": "2 g",
      "sugarContent": "6.3 g"
    },
    "isAccessibleForFree": true,
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