{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-2737",
  "slug": "easy-broiled-beef-kabobs",
  "path": "/easy-broiled-beef-kabobs/",
  "status": "published",
  "locked": true,
  "title": "Easy Broiled Beef Kabobs",
  "description": "Easy Broiled Beef Kabobs with a simple 3-ingredient marinade of Montreal steak seasoning, cinnamon and olive oil. Broiled in the oven, they’re a fun, flavorful weeknight dinner on a stick!",
  "seo": {
    "metaTitle": "Easy Broiled Beef Kabobs (3-Ingredient Marinade)",
    "metaDescription": "Easy Broiled Beef Kabobs with a 3-ingredient marinade of steak seasoning, cinnamon and olive oil. Oven broiled and ready in 40 minutes!",
    "focusKeyword": null
  },
  "datePublished": "2016-12-14T05:13:39Z",
  "dateModified": "2020-08-24T03:06:45Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/12/easy-broiled-beef-kabobs-6.jpg",
    "alt": "Easy broiled beef kabobs with red pepper and onion on turmeric rice with salad"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 4,
    "text": "4 (2 skewers each)"
  },
  "times": {
    "prepMinutes": 20,
    "cookMinutes": 20,
    "additionalMinutes": null,
    "totalMinutes": 40
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [],
    "method": [
      "oven"
    ],
    "diets": [],
    "goals": [
      "high-protein"
    ],
    "mainIngredients": [
      "beef"
    ],
    "keywords": [],
    "legacyCategories": [
      "High Protein Low Carbs",
      "Main Dish Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Beef",
      "Kabobs"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 3/4 lb top sirloin beef, cut into bite-size pieces",
          "qty": 1.75,
          "qtyMax": null,
          "unit": "lb",
          "item": "top sirloin beef",
          "note": "cut into bite-size pieces",
          "optional": false
        },
        {
          "text": "3 1/2 tsp Montreal steak seasoning",
          "qty": 3.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "Montreal steak seasoning",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tbsp cinnamon",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "cinnamon",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp extra virgin olive oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "extra virgin olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1 large red bell pepper",
          "qty": 1,
          "qtyMax": null,
          "unit": "large",
          "item": "red bell pepper",
          "note": null,
          "optional": false
        },
        {
          "text": "1 medium red onion",
          "qty": 1,
          "qtyMax": null,
          "unit": "medium",
          "item": "red onion",
          "note": null,
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Soak the wooden skewers in water and set aside (20 minutes).",
          "timerMinutes": 20,
          "image": null
        },
        {
          "text": "In a bowl or sealable plastic bag, combine the beef with the steak seasoning, cinnamon and olive oil, then place in the fridge.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Meanwhile, cut the red pepper and onion into bite-size pieces.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Line a baking sheet with aluminum foil.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Thread the meat onto the soaked skewers, alternating with the red pepper and onion pieces (5-6 pieces of meat per skewer). Place on the baking sheet.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "On the middle oven rack, broil the kabobs on high for 15-20 minutes (to desired doneness), turning once.",
          "timerMinutes": 20,
          "image": null
        }
      ]
    }
  ],
  "notes": "You may need to cook them a few minutes more or less, to your desired doneness.\n\nI would also love it if you could share this recipe or blog on social media to share these recipes with the world :). Thank you!",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "2 skewers",
    "calories": 459,
    "fatG": 29.6,
    "saturatedFatG": 10.8,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 137,
    "sodiumMg": 513,
    "carbsG": 6.7,
    "fiberG": 2.1,
    "sugarG": 2.9,
    "addedSugarG": 0,
    "proteinG": 41.2,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Montreal steak seasoning is estimated from a typical label (about 115 mg sodium per 1/4 tsp). Weights are raw, before cooking."
  },
  "rating": {
    "value": 4.9,
    "count": 7,
    "source": "legacy-tasty-recipes"
  },
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/",
  "proteinPer100": 9,
  "ingredientCount": 6,
  "hasComments": 27,
  "imageUrl": "https://colorfulrecipes.com/media/2016/12/easy-broiled-beef-kabobs-6-1600.webp",
  "schemaOrg": {
    "@type": "Recipe",
    "@id": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/#recipe",
    "name": "Easy Broiled Beef Kabobs",
    "description": "Easy Broiled Beef Kabobs with a 3-ingredient marinade of steak seasoning, cinnamon and olive oil. Oven broiled and ready in 40 minutes!",
    "image": [
      "https://colorfulrecipes.com/media/2016/12/easy-broiled-beef-kabobs-6-1x1.jpg",
      "https://colorfulrecipes.com/media/2016/12/easy-broiled-beef-kabobs-6-4x3.jpg",
      "https://colorfulrecipes.com/media/2016/12/easy-broiled-beef-kabobs-6-16x9.jpg",
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
    },
    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2016-12-14T05:13:39Z",
    "dateModified": "2020-08-24T03:06:45Z",
    "prepTime": "PT20M",
    "cookTime": "PT20M",
    "totalTime": "PT40M",
    "recipeYield": [
      "4",
      "4 (2 skewers each)"
    ],
    "recipeCategory": [
      "Main Dish"
    ],
    "cookingMethod": "oven",
    "keywords": "high protein, beef",
    "recipeIngredient": [
      "1 3/4 lb top sirloin beef, cut into bite-size pieces",
      "3 1/2 tsp Montreal steak seasoning",
      "1/2 tbsp cinnamon",
      "1 tbsp extra virgin olive oil",
      "1 large red bell pepper",
      "1 medium red onion"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Soak the wooden skewers in water and set aside (20 minutes).",
        "url": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "In a bowl or sealable plastic bag, combine the beef with the steak seasoning, cinnamon and olive oil, then place in the fridge.",
        "url": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Meanwhile, cut the red pepper and onion into bite-size pieces.",
        "url": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Line a baking sheet with aluminum foil.",
        "url": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Thread the meat onto the soaked skewers, alternating with the red pepper and onion pieces (5-6 pieces of meat per skewer). Place on the baking sheet.",
        "url": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "On the middle oven rack, broil the kabobs on high for 15-20 minutes (to desired doneness), turning once.",
        "url": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/#step-main-6"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "2 skewers",
      "calories": "459 calories",
      "proteinContent": "41.2 g",
      "carbohydrateContent": "6.7 g",
      "fatContent": "29.6 g",
      "saturatedFatContent": "10.8 g",
      "cholesterolContent": "137 mg",
      "sodiumContent": "513 mg",
      "fiberContent": "2.1 g",
      "sugarContent": "2.9 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 4.9,
      "ratingCount": 7,
      "bestRating": 5,
      "worstRating": 1
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/easy-broiled-beef-kabobs/#webpage"
    },
    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Jen"
        },
        "datePublished": "2020-11-12",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "It’s Wonderful! I added shitake mushrooms also and had baked potatoes on the side. Thank-you!"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Kelly"
        },
        "datePublished": "2019-08-01",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "I’ll try this next time! I broiled for 8 minutes. Meat was medium. It the veggies were a little too crunchy still. (Still tasted amazing though!!)"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Rachel"
        },
        "datePublished": "2019-03-17",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 4,
          "bestRating": 5
        },
        "reviewBody": "Baked them at 400 for 10 minutes and the meat was medium well. Still good. Next time 350 for 10 min."
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Rachel"
        },
        "datePublished": "2018-11-08",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Very good I’ll make them often but all the receipts cook them to much. 15 minutes was perfect. Thank you"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Deborah"
        },
        "datePublished": "2018-08-28",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "This and the Tumeric were wonderful!"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Gene"
        },
        "datePublished": "2017-05-15",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Use flat steel skewers. Holds perfectly in all turning angles."
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Bob"
        },
        "datePublished": "2016-12-15",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Delicious dinner"
      }
    ],
    "commentCount": 27
  }
}