{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-2977",
  "slug": "detox-red-lentil-veggie-soup",
  "path": "/detox-red-lentil-veggie-soup/",
  "status": "published",
  "locked": true,
  "title": "Detox Red Lentil Veggie Soup",
  "description": "This detox red lentil veggie soup is clean, bright and cozy. It's a vegan one-pot soup with leek, sweet potato, cumin and turmeric that simmers with just water, no broth needed.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Detox red lentil veggie soup: a vegan one-pot soup with sweet potato, leek, cumin and turmeric. No broth needed, and leftovers taste even better.",
    "focusKeyword": null
  },
  "datePublished": "2017-01-27T04:19:43Z",
  "dateModified": "2020-10-18T02:31:56Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2017/01/detox-red-lentil-veggie-soup-5.jpg",
    "alt": "Bowl of detox red lentil veggie soup"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 8,
    "text": "8-10"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 30,
    "additionalMinutes": null,
    "totalMinutes": 40
  },
  "taxonomy": {
    "course": [
      "soup"
    ],
    "cuisine": [],
    "method": [
      "one-pot"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "low-calorie"
    ],
    "mainIngredients": [
      "lentil",
      "sweet potato"
    ],
    "keywords": [],
    "legacyCategories": [
      "One Pot Recipes",
      "Recipes",
      "Soup Recipes",
      "Vegan Recipes",
      "Vegetarian Recipes"
    ],
    "legacyTags": [
      "Detox",
      "Red Lentil",
      "Soup"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 tbsp extra virgin olive oil",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "extra virgin olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1 large leek, chopped",
          "qty": 1,
          "qtyMax": null,
          "unit": "large",
          "item": "leek",
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          "optional": false
        },
        {
          "text": "3 cloves garlic, crushed",
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          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "crushed",
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        },
        {
          "text": "3 sticks celery, sliced",
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          "qtyMax": null,
          "unit": "stick",
          "item": "celery",
          "note": "sliced",
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        {
          "text": "1 cup carrots, sliced",
          "qty": 1,
          "qtyMax": null,
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          "item": "carrots",
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        {
          "text": "1 red bell pepper, chopped",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "red bell pepper",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1 large sweet potato, chopped",
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          "qtyMax": null,
          "unit": "large",
          "item": "sweet potato",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1 1/2 cups red lentils",
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          "qtyMax": null,
          "unit": "cup",
          "item": "red lentils",
          "note": null,
          "optional": false
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        {
          "text": "1 tsp turmeric",
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          "optional": false
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        {
          "text": "3 tsp cumin",
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          "unit": "tsp",
          "item": "cumin",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp salt (or to taste)",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": "or to taste",
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        },
        {
          "text": "8 cups water",
          "qty": 8,
          "qtyMax": null,
          "unit": "cup",
          "item": "water",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 small lemon, juiced",
          "qty": 0.5,
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          "unit": "small",
          "item": "lemon",
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      "steps": [
        {
          "text": "Heat the olive oil in a large pot over medium-high heat.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the leek, garlic, celery, carrots, red bell pepper, sweet potato, turmeric, cumin and salt. Cook for 10 minutes, stirring occasionally.",
          "timerMinutes": 10,
          "image": null
        },
        {
          "text": "Add the red lentils and water and bring to a boil. Lower the heat and simmer, covered, for 20 minutes.",
          "timerMinutes": 20,
          "image": null
        },
        {
          "text": "Using a hand blender, blend the soup right in the pot to your desired consistency.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Stir in the lemon juice and taste for any additional salt.",
          "timerMinutes": null,
          "image": null
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  ],
  "notes": null,
  "tips": [],
  "storage": {
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    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl (1/8 of the pot)",
    "calories": 207,
    "fatG": 4.5,
    "saturatedFatG": 0.7,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 333,
    "carbsG": 33.3,
    "fiberG": 6,
    "sugarG": 3.9,
    "addedSugarG": 0,
    "proteinG": 9.8,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Recipe serves 8–10; label uses 8 servings."
  },
  "rating": null,
  "faq": [],
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  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/detox-red-lentil-veggie-soup/",
  "proteinPer100": 4.7,
  "ingredientCount": 13,
  "hasComments": 1,
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    "name": "Detox Red Lentil Veggie Soup",
    "description": "Detox red lentil veggie soup: a vegan one-pot soup with sweet potato, leek, cumin and turmeric. No broth needed, and leftovers taste even better.",
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    "datePublished": "2017-01-27T04:19:43Z",
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    "prepTime": "PT10M",
    "cookTime": "PT30M",
    "totalTime": "PT40M",
    "recipeYield": [
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    "cookingMethod": "one-pot",
    "keywords": "plant powered, low calorie, lentil, sweet potato",
    "recipeIngredient": [
      "2 tbsp extra virgin olive oil",
      "1 large leek, chopped",
      "3 cloves garlic, crushed",
      "3 sticks celery, sliced",
      "1 cup carrots, sliced",
      "1 red bell pepper, chopped",
      "1 large sweet potato, chopped",
      "1 1/2 cups red lentils",
      "1 tsp turmeric",
      "3 tsp cumin",
      "1 tsp salt (or to taste)",
      "8 cups water",
      "1/2 small lemon, juiced"
    ],
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        "@type": "HowToStep",
        "text": "Heat the olive oil in a large pot over medium-high heat.",
        "url": "https://colorfulrecipes.com/detox-red-lentil-veggie-soup/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the leek, garlic, celery, carrots, red bell pepper, sweet potato, turmeric, cumin and salt. Cook for 10 minutes, stirring occasionally.",
        "url": "https://colorfulrecipes.com/detox-red-lentil-veggie-soup/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Add the red lentils and water and bring to a boil. Lower the heat and simmer, covered, for 20 minutes.",
        "url": "https://colorfulrecipes.com/detox-red-lentil-veggie-soup/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Using a hand blender, blend the soup right in the pot to your desired consistency.",
        "url": "https://colorfulrecipes.com/detox-red-lentil-veggie-soup/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Stir in the lemon juice and taste for any additional salt.",
        "url": "https://colorfulrecipes.com/detox-red-lentil-veggie-soup/#step-main-5"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 bowl (1/8 of the pot)",
      "calories": "207 calories",
      "proteinContent": "9.8 g",
      "carbohydrateContent": "33.3 g",
      "fatContent": "4.5 g",
      "saturatedFatContent": "0.7 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "333 mg",
      "fiberContent": "6 g",
      "sugarContent": "3.9 g"
    },
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}