{
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  "id": "cr-251",
  "slug": "creamy-shrimp-linguine",
  "path": "/lunch-dinner-recipes/creamy-shrimp-linguine/",
  "status": "published",
  "locked": true,
  "title": "Creamy Shrimp Linguine",
  "description": "This Creamy Shrimp Linguine tosses whole grain pasta, shrimp, mushrooms and red bell pepper in a lighter Alfredo-style sauce made with fat-free half-and-half and Parmesan.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Creamy Shrimp Linguine with mushrooms, red bell pepper and a lighter Alfredo-style Parmesan sauce. A satisfying shrimp pasta dinner in 30 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2012-10-17T04:58:03Z",
  "dateModified": "2020-10-18T02:28:54Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2012/10/creamy_shrimp_linguine_3_colorfulrecipes.com_.jpg",
    "alt": "Creamy shrimp linguine with mushrooms and red bell pepper, garnished with parsley"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 6,
    "text": "6"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 20,
    "additionalMinutes": null,
    "totalMinutes": 30
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Italian"
    ],
    "method": [
      "stovetop"
    ],
    "diets": [],
    "goals": [
      "quick",
      "high-protein"
    ],
    "mainIngredients": [
      "shrimp",
      "cheese",
      "mushroom"
    ],
    "keywords": [],
    "legacyCategories": [
      "Main Dish Recipes"
    ],
    "legacyTags": [
      "All Purpose Flour",
      "Black Pepper",
      "Chives",
      "Dried Basil",
      "Dried Oregano",
      "Flat-Leaf Parsley",
      "Garlic",
      "Garlic Salt",
      "Grated Parmesan Cheese",
      "Half-and-Half",
      "Mushrooms",
      "Olive Oil",
      "Paprika",
      "Red Bell Pepper",
      "Shrimp",
      "Whole Grain Linuine"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 (13.25 oz) package Barilla whole grain linguine",
          "qty": 1,
          "qtyMax": null,
          "unit": "package",
          "item": "Barilla whole grain linguine",
          "note": "13.25 oz",
          "optional": false
        },
        {
          "text": "1 tbsp olive oil",
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          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
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          "optional": false
        },
        {
          "text": "3 cloves garlic, minced",
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          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "minced",
          "optional": false
        },
        {
          "text": "2 tbsp chives, finely chopped",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "chives",
          "note": "finely chopped",
          "optional": false
        },
        {
          "text": "1 lb raw shrimp, peeled",
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          "unit": "lb",
          "item": "raw shrimp",
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        },
        {
          "text": "2 1/2 cups mushrooms, sliced",
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          "qtyMax": null,
          "unit": "cup",
          "item": "mushrooms",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "1 1/2 cups red bell pepper, sliced",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "red bell pepper",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "2 cups fat-free half-and-half",
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          "qtyMax": null,
          "unit": "cup",
          "item": "fat-free half-and-half",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/2 tbsp all-purpose flour",
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          "unit": "tbsp",
          "item": "all-purpose flour",
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        },
        {
          "text": "1/4 tsp paprika",
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          "item": "paprika",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp garlic salt",
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          "item": "garlic salt",
          "note": null,
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        {
          "text": "1/2 tsp black pepper",
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          "item": "black pepper",
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        {
          "text": "1/4 tsp dried oregano",
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        {
          "text": "1/4 tsp dried basil",
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          "note": null,
          "optional": false
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        {
          "text": "1/2 cup grated Parmesan cheese",
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          "item": "grated Parmesan cheese",
          "note": null,
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        {
          "text": "1/2 cup flat-leaf parsley, chopped",
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          "item": "flat-leaf parsley",
          "note": "chopped",
          "optional": false
        }
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  ],
  "instructionGroups": [
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      "title": null,
      "steps": [
        {
          "text": "Break the linguine in half, cook according to the package instructions and drain.",
          "timerMinutes": null,
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        },
        {
          "text": "Heat the oil in a large pot over medium heat.",
          "timerMinutes": null,
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        },
        {
          "text": "Add the garlic, chives, shrimp and paprika and sauté until the shrimp are opaque and cooked through, about 5 minutes. Remove and set aside.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Add the mushrooms and red pepper and sauté until tender and the mushrooms begin to brown, about 10 minutes. Remove and set aside with the shrimp.",
          "timerMinutes": 10,
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        },
        {
          "text": "In a small bowl, whisk together the half-and-half, flour, garlic salt, black pepper, oregano and basil until combined.",
          "timerMinutes": null,
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        },
        {
          "text": "Add the mixture to the pot over medium heat, stirring occasionally, until thick, about 3-5 minutes.",
          "timerMinutes": 5,
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        },
        {
          "text": "Add the Parmesan cheese, mix well, then remove from the heat.",
          "timerMinutes": null,
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        },
        {
          "text": "Add the shrimp mixture and parsley to the sauce, stirring well to combine all the ingredients.",
          "timerMinutes": null,
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        },
        {
          "text": "Lastly, add the linguine and gently toss until evenly coated.",
          "timerMinutes": null,
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        },
        {
          "text": "Sprinkle with more cheese when serving, if you like.",
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        }
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  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
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    "reheat": null
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  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl (1/6 of the recipe)",
    "calories": 414,
    "fatG": 8.2,
    "saturatedFatG": 2.7,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 133,
    "sodiumMg": 514,
    "carbsG": 58.1,
    "fiberG": 6.9,
    "sugarG": 7.4,
    "addedSugarG": 0,
    "proteinG": 30.1,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Uses USDA whole-wheat pasta values for the whole grain linguine (13.25 oz = 375 g dry)."
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  "rating": null,
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  "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/",
  "proteinPer100": 7.3,
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    "cookingMethod": "stovetop",
    "keywords": "quick, high protein, shrimp, cheese, mushroom",
    "recipeIngredient": [
      "1 (13.25 oz) package Barilla whole grain linguine",
      "1 tbsp olive oil",
      "3 cloves garlic, minced",
      "2 tbsp chives, finely chopped",
      "1 lb raw shrimp, peeled",
      "2 1/2 cups mushrooms, sliced",
      "1 1/2 cups red bell pepper, sliced",
      "2 cups fat-free half-and-half",
      "1 1/2 tbsp all-purpose flour",
      "1/4 tsp paprika",
      "1/2 tsp garlic salt",
      "1/2 tsp black pepper",
      "1/4 tsp dried oregano",
      "1/4 tsp dried basil",
      "1/2 cup grated Parmesan cheese",
      "1/2 cup flat-leaf parsley, chopped"
    ],
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        "text": "Break the linguine in half, cook according to the package instructions and drain.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Heat the oil in a large pot over medium heat.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Add the garlic, chives, shrimp and paprika and sauté until the shrimp are opaque and cooked through, about 5 minutes. Remove and set aside.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the mushrooms and red pepper and sauté until tender and the mushrooms begin to brown, about 10 minutes. Remove and set aside with the shrimp.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "In a small bowl, whisk together the half-and-half, flour, garlic salt, black pepper, oregano and basil until combined.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-5"
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      {
        "@type": "HowToStep",
        "text": "Add the mixture to the pot over medium heat, stirring occasionally, until thick, about 3-5 minutes.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Add the Parmesan cheese, mix well, then remove from the heat.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Add the shrimp mixture and parsley to the sauce, stirring well to combine all the ingredients.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-8"
      },
      {
        "@type": "HowToStep",
        "text": "Lastly, add the linguine and gently toss until evenly coated.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-9"
      },
      {
        "@type": "HowToStep",
        "text": "Sprinkle with more cheese when serving, if you like.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/creamy-shrimp-linguine/#step-main-10"
      }
    ],
    "nutrition": {
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      "servingSize": "1 bowl (1/6 of the recipe)",
      "calories": "414 calories",
      "proteinContent": "30.1 g",
      "carbohydrateContent": "58.1 g",
      "fatContent": "8.2 g",
      "saturatedFatContent": "2.7 g",
      "cholesterolContent": "133 mg",
      "sodiumContent": "514 mg",
      "fiberContent": "6.9 g",
      "sugarContent": "7.4 g"
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