{
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  "id": "cr-2589",
  "slug": "creamy-butternut-squash-sweet-potato-soup",
  "path": "/creamy-butternut-squash-sweet-potato-soup/",
  "status": "published",
  "locked": true,
  "title": "Creamy Butternut Squash Sweet Potato Soup",
  "description": "This Creamy Butternut Squash Sweet Potato Soup is perfection in a bowl! Blended with coconut milk, cinnamon, nutmeg and turmeric, it's vibrant, cozy and naturally vegan.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Creamy Butternut Squash Sweet Potato Soup made with coconut milk and warm spices. Cozy, vegan and ready in 40 minutes. Top with pepitas!",
    "focusKeyword": null
  },
  "datePublished": "2016-10-19T03:40:24Z",
  "dateModified": "2020-10-18T02:31:48Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/10/creamy_butternut_squash_sweet_potato_soup-1.jpg",
    "alt": "Bowl of creamy butternut squash sweet potato soup garnished with green onions"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 6,
    "text": "6-8"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 30,
    "additionalMinutes": null,
    "totalMinutes": 40
  },
  "taxonomy": {
    "course": [
      "soup"
    ],
    "cuisine": [
      "Asian"
    ],
    "method": [
      "oven"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "low-calorie"
    ],
    "mainIngredients": [
      "sweet potato",
      "coconut"
    ],
    "keywords": [],
    "legacyCategories": [
      "Recipes",
      "Soup Recipes",
      "Vegan Recipes",
      "Vegetarian Recipes"
    ],
    "legacyTags": [
      "Butternut Squash",
      "Salsa Lessons",
      "Sweet Potato",
      "Thanksgiving"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 tbsp extra virgin olive oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "extra virgin olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 large red onion, chopped",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "large",
          "item": "red onion",
          "note": "chopped",
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        },
        {
          "text": "4 cloves garlic, smashed",
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          "unit": "clove",
          "item": "garlic, smashed",
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        },
        {
          "text": "2 ribs celery, chopped",
          "qty": 2,
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          "unit": null,
          "item": "ribs celery",
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        {
          "text": "3 green onions, chopped",
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          "item": "green onions",
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        {
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        {
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          "text": "5 cups butternut squash, cubed",
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          "item": "butternut squash",
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        {
          "text": "1 medium sweet potato, peeled and chopped",
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          "item": "sweet potato",
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        {
          "text": "2 small carrots, peeled and chopped",
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          "unit": "small",
          "item": "carrots",
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        {
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        {
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        {
          "text": "Freshly cracked pepper, to taste",
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          "item": "Freshly cracked pepper",
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      "steps": [
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          "text": "Heat the oil in a large pot or Dutch oven over medium-high heat.",
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          "image": null
        },
        {
          "text": "Add the onions, garlic, celery, green onions, cinnamon, nutmeg, turmeric and salt. Sauté for 5 minutes.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Add the squash, carrots and sweet potatoes and mix well. Cover and cook for another 5 minutes.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Add the broth, coconut milk and cracked pepper and bring to a boil. Lower the heat and simmer, covered, for 15 minutes or until the vegetables are fork-tender.",
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          "image": null
        },
        {
          "text": "Transfer everything to a blender or food processor and blend until smooth.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Return the soup to the pot and taste to adjust the seasoning.",
          "timerMinutes": null,
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        },
        {
          "text": "Enjoy with your favorite toppings!",
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  "notes": null,
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  "storage": {
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl (about 1 1/3 cups)",
    "calories": 192,
    "fatG": 10.6,
    "saturatedFatG": 7.4,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 732,
    "carbsG": 24.9,
    "fiberG": 4.4,
    "sugarG": 6.9,
    "addedSugarG": 0,
    "proteinG": 3.2,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: freshly cracked pepper to taste. Assumes canned full-fat coconut milk and regular (salted) vegetable broth. A dash of nutmeg is counted as about 0.2 g."
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  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
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  "url": "https://colorfulrecipes.com/creamy-butternut-squash-sweet-potato-soup/",
  "proteinPer100": 1.7,
  "ingredientCount": 15,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2016/10/creamy_butternut_squash_sweet_potato_soup-1-1600.webp",
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    "description": "Creamy Butternut Squash Sweet Potato Soup made with coconut milk and warm spices. Cozy, vegan and ready in 40 minutes. Top with pepitas!",
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    "datePublished": "2016-10-19T03:40:24Z",
    "dateModified": "2020-10-18T02:31:48Z",
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    "cookTime": "PT30M",
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    "recipeYield": [
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    "recipeCuisine": [
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    "cookingMethod": "oven",
    "keywords": "plant powered, low calorie, sweet potato, coconut",
    "recipeIngredient": [
      "1 tbsp extra virgin olive oil",
      "1/2 large red onion, chopped",
      "4 cloves garlic, smashed",
      "2 ribs celery, chopped",
      "3 green onions, chopped",
      "1 tsp cinnamon",
      "Dash of nutmeg",
      "1/2 tsp turmeric",
      "1 tsp salt",
      "5 cups butternut squash, cubed",
      "1 medium sweet potato, peeled and chopped",
      "2 small carrots, peeled and chopped",
      "2 1/2 cups vegetable broth",
      "1 cup coconut milk",
      "Freshly cracked pepper, to taste"
    ],
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      {
        "@type": "HowToStep",
        "text": "Heat the oil in a large pot or Dutch oven over medium-high heat.",
        "url": "https://colorfulrecipes.com/creamy-butternut-squash-sweet-potato-soup/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the onions, garlic, celery, green onions, cinnamon, nutmeg, turmeric and salt. Sauté for 5 minutes.",
        "url": "https://colorfulrecipes.com/creamy-butternut-squash-sweet-potato-soup/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Add the squash, carrots and sweet potatoes and mix well. Cover and cook for another 5 minutes.",
        "url": "https://colorfulrecipes.com/creamy-butternut-squash-sweet-potato-soup/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the broth, coconut milk and cracked pepper and bring to a boil. Lower the heat and simmer, covered, for 15 minutes or until the vegetables are fork-tender.",
        "url": "https://colorfulrecipes.com/creamy-butternut-squash-sweet-potato-soup/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Transfer everything to a blender or food processor and blend until smooth.",
        "url": "https://colorfulrecipes.com/creamy-butternut-squash-sweet-potato-soup/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Return the soup to the pot and taste to adjust the seasoning.",
        "url": "https://colorfulrecipes.com/creamy-butternut-squash-sweet-potato-soup/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Enjoy with your favorite toppings!",
        "url": "https://colorfulrecipes.com/creamy-butternut-squash-sweet-potato-soup/#step-main-7"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 bowl (about 1 1/3 cups)",
      "calories": "192 calories",
      "proteinContent": "3.2 g",
      "carbohydrateContent": "24.9 g",
      "fatContent": "10.6 g",
      "saturatedFatContent": "7.4 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "732 mg",
      "fiberContent": "4.4 g",
      "sugarContent": "6.9 g"
    },
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