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  "id": "cr-1236",
  "slug": "cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos",
  "path": "/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/",
  "status": "published",
  "locked": true,
  "title": "Cook Once Eat Twice Crockpot Stuffed Peppers And Tacos",
  "description": "2 recipes in 1, perfect for a lazy cold Sunday! These Cook Once Eat Twice Crockpot Stuffed Peppers And Tacos let you enjoy tacos for lunch while the quinoa beef stuffed peppers cook for dinner.",
  "seo": {
    "metaTitle": "Crockpot Stuffed Peppers and Tacos (Cook Once, Eat Twice)",
    "metaDescription": "Crockpot stuffed peppers and tacos from one quinoa beef filling: tacos for lunch while the peppers slow cook for dinner. 2 easy recipes in 1!",
    "focusKeyword": null
  },
  "datePublished": "2015-12-09T04:23:54Z",
  "dateModified": "2020-10-18T02:30:22Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/12/cook-once-eat-twice-stuffed-peppers-and-tacos-17.jpg",
    "alt": "Cook once eat twice crockpot stuffed peppers and beef quinoa tacos"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 6,
    "text": "6"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 360,
    "additionalMinutes": null,
    "totalMinutes": 370
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Mexican",
      "Mediterranean"
    ],
    "method": [
      "slow-cooker"
    ],
    "diets": [],
    "goals": [
      "high-protein"
    ],
    "mainIngredients": [
      "chicken",
      "beef",
      "black bean",
      "quinoa",
      "cheese"
    ],
    "keywords": [],
    "legacyCategories": [
      "Main Dish Recipes",
      "Slow Cooker Recipes"
    ],
    "legacyTags": [
      "Crockpot",
      "Peppers",
      "Quinoa",
      "Slow Cooker",
      "Tacos"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "6 bell peppers, tops cut off and seeded",
          "qty": 6,
          "qtyMax": null,
          "unit": null,
          "item": "bell peppers, tops cut off and seeded",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "Filling",
      "items": [
        {
          "text": "1 lb ground beef, uncooked",
          "qty": 1,
          "qtyMax": null,
          "unit": "lb",
          "item": "ground beef",
          "note": "uncooked",
          "optional": false
        },
        {
          "text": "1 cup quinoa, uncooked",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "quinoa",
          "note": "uncooked",
          "optional": false
        },
        {
          "text": "1 (15 oz) can black beans, drained and rinsed",
          "qty": 1,
          "qtyMax": null,
          "unit": "can",
          "item": "black beans",
          "note": "15 oz; drained and rinsed",
          "optional": false
        },
        {
          "text": "1 cup frozen corn",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "frozen corn",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup feta cheese",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "feta cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup cheese of choice (or to taste)",
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          "qtyMax": null,
          "unit": "cup",
          "item": "cheese of choice",
          "note": "or to taste",
          "optional": false
        },
        {
          "text": "2 tbsp red onion, chopped",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "red onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1/2 cup tomatoes, chopped",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "tomatoes",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "1 clove garlic, minced",
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          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "minced",
          "optional": false
        },
        {
          "text": "2 tbsp cilantro, chopped",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "cilantro",
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          "optional": false
        },
        {
          "text": "2 tsp cumin",
          "qty": 2,
          "qtyMax": null,
          "unit": "tsp",
          "item": "cumin",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tsp taco seasoning",
          "qty": 2,
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          "unit": "tsp",
          "item": "taco seasoning",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp garlic salt (or to taste)",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "garlic salt",
          "note": "or to taste",
          "optional": false
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      ]
    },
    {
      "title": "Sauce",
      "items": [
        {
          "text": "1 tbsp tomato paste",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "tomato paste",
          "note": null,
          "optional": false
        },
        {
          "text": "2 cups chicken broth",
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          "qtyMax": null,
          "unit": "cup",
          "item": "chicken broth",
          "note": null,
          "optional": false
        },
        {
          "text": "1 lemon, juiced",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "lemon",
          "note": "juiced",
          "optional": false
        },
        {
          "text": "1 clove garlic, minced",
          "qty": 1,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "minced",
          "optional": false
        },
        {
          "text": "Salt and pepper, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Salt and pepper",
          "note": "to taste",
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "In a large bowl, combine all the Filling ingredients.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Lightly coat the inside of the crockpot with nonstick spray.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Arrange the peppers in the slow cooker and spoon the filling into them.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Mix the sauce ingredients well and pour over and around the peppers.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Cover and cook on low heat for 6 hours or on high for 3 hours. You can add more cheese before serving; cover the slow cooker just until it melts.",
          "timerMinutes": 360,
          "image": null
        }
      ]
    },
    {
      "title": "Tacos",
      "steps": [
        {
          "text": "You will have a lot of the Filling mixture left. Add it to a deep pan, along with more taco seasoning if desired.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Sauté for about 5 minutes, until the beef is browned.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Add 2 cups of water or broth and bring to a boil.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Lower the heat, cover and simmer until the water is absorbed, about 20 minutes.",
          "timerMinutes": 20,
          "image": null
        },
        {
          "text": "Spoon the mixture into taco shells and top with your favorite ingredients!",
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        }
      ]
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  "substitutions": [],
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 stuffed pepper plus 1/6 of the leftover taco filling",
    "calories": 469,
    "fatG": 23.5,
    "saturatedFatG": 10,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 75,
    "sodiumMg": 801,
    "carbsG": 39.6,
    "fiberG": 8,
    "sugarG": 5.6,
    "addedSugarG": 0,
    "proteinG": 26.4,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: salt and pepper to taste. All of the filling is counted and split across 6 servings, including the extra filling used for tacos; taco shells and taco toppings are not included. Cheese of choice counted as cheddar; no extra cheese added at serving."
  },
  "rating": null,
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  "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/",
  "proteinPer100": 5.6,
  "ingredientCount": 19,
  "hasComments": 1,
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    "name": "Cook Once Eat Twice Crockpot Stuffed Peppers And Tacos",
    "description": "Crockpot stuffed peppers and tacos from one quinoa beef filling: tacos for lunch while the peppers slow cook for dinner. 2 easy recipes in 1!",
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      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2015-12-09T04:23:54Z",
    "dateModified": "2020-10-18T02:30:22Z",
    "prepTime": "PT10M",
    "cookTime": "PT6H",
    "totalTime": "PT6H10M",
    "recipeYield": [
      "6",
      "6 servings"
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    "recipeCategory": [
      "Main Dish"
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    "recipeCuisine": [
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    "cookingMethod": "slow-cooker",
    "keywords": "high protein, chicken, beef, black bean, quinoa, cheese",
    "recipeIngredient": [
      "6 bell peppers, tops cut off and seeded",
      "1 lb ground beef, uncooked",
      "1 cup quinoa, uncooked",
      "1 (15 oz) can black beans, drained and rinsed",
      "1 cup frozen corn",
      "1/2 cup feta cheese",
      "1/2 cup cheese of choice (or to taste)",
      "2 tbsp red onion, chopped",
      "1/2 cup tomatoes, chopped",
      "1 clove garlic, minced",
      "2 tbsp cilantro, chopped",
      "2 tsp cumin",
      "2 tsp taco seasoning",
      "1/2 tsp garlic salt (or to taste)",
      "1 tbsp tomato paste",
      "2 cups chicken broth",
      "1 lemon, juiced",
      "1 clove garlic, minced",
      "Salt and pepper, to taste"
    ],
    "recipeInstructions": [
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        "@type": "HowToStep",
        "text": "In a large bowl, combine all the Filling ingredients.",
        "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Lightly coat the inside of the crockpot with nonstick spray.",
        "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Arrange the peppers in the slow cooker and spoon the filling into them.",
        "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Mix the sauce ingredients well and pour over and around the peppers.",
        "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Cover and cook on low heat for 6 hours or on high for 3 hours. You can add more cheese before serving; cover the slow cooker just until it melts.",
        "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-main-5"
      },
      {
        "@type": "HowToSection",
        "name": "Tacos",
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          {
            "@type": "HowToStep",
            "text": "You will have a lot of the Filling mixture left. Add it to a deep pan, along with more taco seasoning if desired.",
            "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-tacos-1"
          },
          {
            "@type": "HowToStep",
            "text": "Sauté for about 5 minutes, until the beef is browned.",
            "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-tacos-2"
          },
          {
            "@type": "HowToStep",
            "text": "Add 2 cups of water or broth and bring to a boil.",
            "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-tacos-3"
          },
          {
            "@type": "HowToStep",
            "text": "Lower the heat, cover and simmer until the water is absorbed, about 20 minutes.",
            "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-tacos-4"
          },
          {
            "@type": "HowToStep",
            "text": "Spoon the mixture into taco shells and top with your favorite ingredients!",
            "url": "https://colorfulrecipes.com/cook-once-eat-twice-crockpot-stuffed-peppers-and-tacos/#step-tacos-5"
          }
        ]
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 stuffed pepper plus 1/6 of the leftover taco filling",
      "calories": "469 calories",
      "proteinContent": "26.4 g",
      "carbohydrateContent": "39.6 g",
      "fatContent": "23.5 g",
      "saturatedFatContent": "10 g",
      "cholesterolContent": "75 mg",
      "sodiumContent": "801 mg",
      "fiberContent": "8 g",
      "sugarContent": "5.6 g"
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}