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  "id": "cr-4291",
  "slug": "cilantro-lemon-garlic-grilled-chicken-thighs",
  "path": "/cilantro-lemon-garlic-grilled-chicken-thighs/",
  "status": "published",
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  "title": "Cilantro Lemon Garlic Grilled Chicken Thighs",
  "description": "These cilantro lemon garlic grilled chicken thighs soak in a simple, zesty blender marinade, then hit the grill until juicy inside with crispy, golden skin. Perfect for summer barbecues.",
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    "metaDescription": "Cilantro lemon garlic grilled chicken thighs with a simple, zesty blender marinade. Juicy inside, crispy outside, and perfect for your next barbecue.",
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  "datePublished": "2021-09-07T04:12:15Z",
  "dateModified": "2022-08-21T04:07:51Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2021/09/grilled-chicken-thighs-bonein-skin-lemon-garlic-9.jpg",
    "alt": "Cilantro lemon garlic grilled chicken thighs with crispy skin and grill marks"
  },
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  "yield": {
    "servings": 6,
    "text": "6"
  },
  "times": {
    "prepMinutes": 6,
    "cookMinutes": 35,
    "additionalMinutes": null,
    "totalMinutes": 41
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [],
    "method": [
      "grill"
    ],
    "diets": [],
    "goals": [
      "high-protein",
      "low-calorie"
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    "mainIngredients": [
      "chicken"
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    "keywords": [
      "Cilantro Lemon Garlic Grilled Chicken Thighs"
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    "legacyCategories": [
      "BBQ & Grilling Recipes",
      "Main Dish Recipes",
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    "legacyTags": [
      "Chicken",
      "Cilantro",
      "Garlic",
      "Lemon",
      "Zesty"
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  },
  "ingredientGroups": [
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      "title": null,
      "items": [
        {
          "text": "12 chicken thighs, bone-in and skin-on",
          "qty": 12,
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          "unit": null,
          "item": "chicken thighs, bone-in and skin-on",
          "note": null,
          "optional": false
        },
        {
          "text": "4 lemons, juiced",
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          "item": "lemons",
          "note": "juiced",
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        },
        {
          "text": "2 tbsp lemon zest",
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        {
          "text": "4 tbsp extra virgin olive oil",
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          "note": null,
          "optional": false
        },
        {
          "text": "1 bunch cilantro (or 1 cup packed)",
          "qty": 1,
          "qtyMax": null,
          "unit": "bunch",
          "item": "cilantro",
          "note": "or 1 cup packed",
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        {
          "text": "8 cloves garlic",
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          "unit": "clove",
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        {
          "text": "2 tsp salt (or to taste)",
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          "item": "pepper",
          "note": "or to taste",
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  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "In a blender (I used our Vitamix), add the lemon juice, lemon zest, oil, cilantro, garlic, salt and pepper, then blend until well mixed.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Using a knife or fork, pierce the uncooked chicken so the marinade can seep in, locking in moisture and flavor.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the chicken thighs (6 at a time) in shallow containers or sealable plastic bags and pour the marinade evenly over them.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Refrigerate overnight or for at least 6 hours.",
          "timerMinutes": 360,
          "image": null
        },
        {
          "text": "Place the marinated chicken thighs on the grates of a lightly oiled grill preheated to 450°F. Baste with the leftover marinade.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Grill on medium-low heat for about 15-17 minutes on each side. Don't force the turn if the chicken is still sticking to the grill; give the meat enough time to release naturally from the grates. Make sure the chicken thighs are cooked through and reach an internal temperature of 165°F.",
          "timerMinutes": 17,
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        },
        {
          "text": "Turn and grill for an additional 2-3 minutes if needed for your desired skin crispiness, or until you see glorious grill marks all around.",
          "timerMinutes": 3,
          "image": null
        },
        {
          "text": "Enjoy with your favorite sides such as these Italian Ranch Roasted Red Potatoes and Fresh & Light Authentic Lebanese Tabbouleh.",
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          "image": null
        }
      ]
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  ],
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "2 Chicken Thighs",
    "calories": 362,
    "fatG": 26.3,
    "saturatedFatG": null,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 102,
    "sodiumMg": 1223,
    "carbsG": 3,
    "fiberG": 0.3,
    "sugarG": 2,
    "addedSugarG": null,
    "proteinG": 27.74,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "legacy-site",
    "verified": false
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  "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/",
  "proteinPer100": 7.7,
  "ingredientCount": 8,
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  "imageUrl": "https://colorfulrecipes.com/media/2021/09/grilled-chicken-thighs-bonein-skin-lemon-garlic-9-1200.webp",
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    "name": "Cilantro Lemon Garlic Grilled Chicken Thighs",
    "description": "Cilantro lemon garlic grilled chicken thighs with a simple, zesty blender marinade. Juicy inside, crispy outside, and perfect for your next barbecue.",
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      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2021-09-07T04:12:15Z",
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    "cookTime": "PT35M",
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    "cookingMethod": "grill",
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    "recipeIngredient": [
      "12 chicken thighs, bone-in and skin-on",
      "4 lemons, juiced",
      "2 tbsp lemon zest",
      "4 tbsp extra virgin olive oil",
      "1 bunch cilantro (or 1 cup packed)",
      "8 cloves garlic",
      "2 tsp salt (or to taste)",
      "1 tsp pepper (or to taste)"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "In a blender (I used our Vitamix), add the lemon juice, lemon zest, oil, cilantro, garlic, salt and pepper, then blend until well mixed.",
        "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Using a knife or fork, pierce the uncooked chicken so the marinade can seep in, locking in moisture and flavor.",
        "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Place the chicken thighs (6 at a time) in shallow containers or sealable plastic bags and pour the marinade evenly over them.",
        "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Refrigerate overnight or for at least 6 hours.",
        "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Place the marinated chicken thighs on the grates of a lightly oiled grill preheated to 450°F. Baste with the leftover marinade.",
        "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Grill on medium-low heat for about 15-17 minutes on each side. Don't force the turn if the chicken is still sticking to the grill; give the meat enough time to release naturally from the grates. Make sure the chicken thighs are cooked through and reach an internal temperature of 165°F.",
        "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Turn and grill for an additional 2-3 minutes if needed for your desired skin crispiness, or until you see glorious grill marks all around.",
        "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/#step-main-7"
      },
      {
        "@type": "HowToStep",
        "text": "Enjoy with your favorite sides such as these Italian Ranch Roasted Red Potatoes and Fresh & Light Authentic Lebanese Tabbouleh.",
        "url": "https://colorfulrecipes.com/cilantro-lemon-garlic-grilled-chicken-thighs/#step-main-8"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "2 Chicken Thighs",
      "calories": "362 calories",
      "proteinContent": "27.74 g",
      "carbohydrateContent": "3 g",
      "fatContent": "26.3 g",
      "cholesterolContent": "102 mg",
      "sodiumContent": "1223 mg",
      "fiberContent": "0.3 g",
      "sugarContent": "2 g"
    },
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