{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-3167",
  "slug": "chinese-gooseberry-pumpkin-breakfast-bowl",
  "path": "/chinese-gooseberry-pumpkin-breakfast-bowl/",
  "status": "published",
  "locked": true,
  "title": "Chinese Gooseberry Pumpkin Breakfast Bowl",
  "description": "This Chinese Gooseberry Pumpkin Breakfast Bowl layers velvety cinnamon pumpkin yogurt with sweet golden kiwi, juicy strawberries, blueberries and crunchy granola. Ready in 10 minutes!",
  "seo": {
    "metaTitle": "Chinese Gooseberry Pumpkin Breakfast Bowl (10 Minutes)",
    "metaDescription": "Chinese Gooseberry Pumpkin Breakfast Bowl: cinnamon pumpkin Greek yogurt topped with golden kiwi, berries and granola. Ready in 10 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2017-11-18T21:42:16Z",
  "dateModified": "2020-10-18T02:32:19Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2017/11/chinese-goosberry-pumpkin-breakfast-bowl-4.jpg",
    "alt": "Chinese gooseberry pumpkin breakfast bowl with golden kiwi, strawberries, blueberries and granola"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 2,
    "text": "2"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": 10
  },
  "taxonomy": {
    "course": [
      "breakfast"
    ],
    "cuisine": [
      "Mediterranean"
    ],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "energy-boost",
      "plant-powered",
      "quick",
      "high-protein",
      "low-calorie"
    ],
    "mainIngredients": [
      "greek yogurt",
      "berries",
      "pumpkin",
      "coconut"
    ],
    "keywords": [],
    "legacyCategories": [
      "Breakfast & Brunch Recipes",
      "Power Breakfast Bowls",
      "Quick 'N' Healthy",
      "Recipes"
    ],
    "legacyTags": [
      "Pumpkin"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 cups Greek yogurt",
          "qty": 2,
          "qtyMax": null,
          "unit": "cup",
          "item": "Greek yogurt",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/2 tbsp pumpkin puree",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "pumpkin puree",
          "note": null,
          "optional": false
        },
        {
          "text": "1/4 tsp cinnamon",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "tsp",
          "item": "cinnamon",
          "note": null,
          "optional": false
        },
        {
          "text": "1–2 tbsp coconut palm syrup, or to taste",
          "qty": 1,
          "qtyMax": 2,
          "unit": "tbsp",
          "item": "coconut palm syrup, or to taste",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup blueberries",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "blueberries",
          "note": null,
          "optional": false
        },
        {
          "text": "4 strawberries, sliced",
          "qty": 4,
          "qtyMax": null,
          "unit": null,
          "item": "strawberries",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "1 golden kiwi (Chinese gooseberry), sliced",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "golden kiwi",
          "note": "sliced; Chinese gooseberry",
          "optional": false
        },
        {
          "text": "4 tbsp granola",
          "qty": 4,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "granola",
          "note": null,
          "optional": false
        }
      ]
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  "instructionGroups": [
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      "title": null,
      "steps": [
        {
          "text": "In a bowl, mix the yogurt, pumpkin, cinnamon and syrup with a spoon until well blended.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Divide equally between two bowls.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Top with the blueberries, strawberries, golden kiwi (Chinese gooseberry) and granola.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Enjoy your #PowerBreakfastBowl! 🙂",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl",
    "calories": 348,
    "fatG": 8.6,
    "saturatedFatG": 3.6,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 24,
    "sodiumMg": 90,
    "carbsG": 42.7,
    "fiberG": 3.8,
    "sugarG": 31.2,
    "addedSugarG": 11.8,
    "proteinG": 27.1,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Assumes plain low-fat (2%) Greek yogurt. Uses the midpoint of 1–2 tbsp coconut palm syrup (1 1/2 tbsp); maple syrup values are used as the closest USDA match."
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  "rating": {
    "value": 5,
    "count": 1,
    "source": "legacy-tasty-recipes"
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  "sponsor": null,
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  "url": "https://colorfulrecipes.com/chinese-gooseberry-pumpkin-breakfast-bowl/",
  "proteinPer100": 7.8,
  "ingredientCount": 8,
  "hasComments": 3,
  "imageUrl": "https://colorfulrecipes.com/media/2017/11/chinese-goosberry-pumpkin-breakfast-bowl-4-1600.webp",
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    "name": "Chinese Gooseberry Pumpkin Breakfast Bowl",
    "description": "Chinese Gooseberry Pumpkin Breakfast Bowl: cinnamon pumpkin Greek yogurt topped with golden kiwi, berries and granola. Ready in 10 minutes.",
    "image": [
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2017-11-18T21:42:16Z",
    "dateModified": "2020-10-18T02:32:19Z",
    "prepTime": "PT10M",
    "totalTime": "PT10M",
    "recipeYield": [
      "2",
      "2 servings"
    ],
    "recipeCategory": [
      "Breakfast"
    ],
    "recipeCuisine": [
      "Mediterranean"
    ],
    "cookingMethod": "no-cook",
    "keywords": "energy boost, plant powered, quick, high protein, low calorie, greek yogurt, berries, pumpkin, coconut",
    "recipeIngredient": [
      "2 cups Greek yogurt",
      "1 1/2 tbsp pumpkin puree",
      "1/4 tsp cinnamon",
      "1–2 tbsp coconut palm syrup, or to taste",
      "1/2 cup blueberries",
      "4 strawberries, sliced",
      "1 golden kiwi (Chinese gooseberry), sliced",
      "4 tbsp granola"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "In a bowl, mix the yogurt, pumpkin, cinnamon and syrup with a spoon until well blended.",
        "url": "https://colorfulrecipes.com/chinese-gooseberry-pumpkin-breakfast-bowl/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Divide equally between two bowls.",
        "url": "https://colorfulrecipes.com/chinese-gooseberry-pumpkin-breakfast-bowl/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Top with the blueberries, strawberries, golden kiwi (Chinese gooseberry) and granola.",
        "url": "https://colorfulrecipes.com/chinese-gooseberry-pumpkin-breakfast-bowl/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Enjoy your #PowerBreakfastBowl! 🙂",
        "url": "https://colorfulrecipes.com/chinese-gooseberry-pumpkin-breakfast-bowl/#step-main-4"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 bowl",
      "calories": "348 calories",
      "proteinContent": "27.1 g",
      "carbohydrateContent": "42.7 g",
      "fatContent": "8.6 g",
      "saturatedFatContent": "3.6 g",
      "cholesterolContent": "24 mg",
      "sodiumContent": "90 mg",
      "fiberContent": "3.8 g",
      "sugarContent": "31.2 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 1,
      "bestRating": 5,
      "worstRating": 1
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    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Bob"
        },
        "datePublished": "2017-11-21",
        "reviewRating": {
          "@type": "Rating",
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        },
        "reviewBody": "Realy it’s easy fast made and delicious recipe!"
      }
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}