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  "slug": "chicken-kabobs-on-an-open-grill",
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  "status": "published",
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  "title": "Chicken Kabobs on an open grill",
  "description": "Chicken kabobs on an open grill, marinated in lemon juice and tomato paste: a favorite high-protein, low-carb meal with 46g of protein and just 266 calories per serving.",
  "seo": {
    "metaTitle": "Chicken Kabobs on an Open Grill (High-Protein, Low-Carb)",
    "metaDescription": "Lemon-marinated chicken kabobs on an open grill: a high-protein, low-carb meal with 46g of protein and just 266 calories per serving.",
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  },
  "datePublished": "2020-07-29T03:43:46Z",
  "dateModified": "2020-08-18T04:15:14Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2020/07/chicken-kebab-open-grill-2-1.jpg",
    "alt": "Chicken kabobs with sliced zucchini and squash cooking on an open grill"
  },
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  "yield": {
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  },
  "times": {
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  "taxonomy": {
    "course": [
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    "cuisine": [],
    "method": [
      "grill"
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    "diets": [],
    "goals": [
      "high-protein",
      "low-calorie"
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    "mainIngredients": [
      "chicken",
      "zucchini"
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    "legacyCategories": [
      "High Protein Low Carbs",
      "Main Dish Recipes",
      "Recipes"
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    "legacyTags": [
      "Chicken",
      "Kabobs"
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  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "200 g organic chicken breast (Costco)",
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          "qtyMax": null,
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          "item": "organic chicken breast",
          "note": "Costco",
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        {
          "text": "20 g zucchini (Whole Foods)",
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        {
          "text": "Lemon juice, to cover all the chicken",
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          "item": "Lemon juice",
          "note": "to cover all the chicken",
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        {
          "text": "1 tbsp tomato paste",
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          "text": "Cut the chicken breast into cubes.",
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          "text": "Marinate with enough lemon juice to cover all the chicken.",
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        {
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        {
          "text": "Add the tomato paste.",
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        },
        {
          "text": "Cover and let marinate in the fridge for a minimum of 4 hours.",
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        },
        {
          "text": "Skewer and grill.",
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  "notes": "-   Scale the recipe as you see fit. The ingredients and nutrition facts are for one serving.\n-   Marinate in a shallow container to make sure all the chicken is submerged in lemon juice.\n-   Or marinate in ziplock bags to portion and freeze as needed.",
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  "url": "https://colorfulrecipes.com/chicken-kabobs-on-an-open-grill/",
  "proteinPer100": 17.3,
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    "description": "Lemon-marinated chicken kabobs on an open grill: a high-protein, low-carb meal with 46g of protein and just 266 calories per serving.",
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    "datePublished": "2020-07-29T03:43:46Z",
    "dateModified": "2020-08-18T04:15:14Z",
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    "keywords": "high protein, low calorie, chicken, zucchini",
    "recipeIngredient": [
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      "20 g zucchini (Whole Foods)",
      "20 g squash (Whole Foods)",
      "Lemon juice, to cover all the chicken",
      "1 tbsp tomato paste",
      "Seasoning"
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        "text": "Cut the chicken breast into cubes.",
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      },
      {
        "@type": "HowToStep",
        "text": "Marinate with enough lemon juice to cover all the chicken.",
        "url": "https://colorfulrecipes.com/chicken-kabobs-on-an-open-grill/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Add chicken seasoning to taste.",
        "url": "https://colorfulrecipes.com/chicken-kabobs-on-an-open-grill/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the tomato paste.",
        "url": "https://colorfulrecipes.com/chicken-kabobs-on-an-open-grill/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Cover and let marinate in the fridge for a minimum of 4 hours.",
        "url": "https://colorfulrecipes.com/chicken-kabobs-on-an-open-grill/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Skewer and grill.",
        "url": "https://colorfulrecipes.com/chicken-kabobs-on-an-open-grill/#step-main-6"
      }
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    "nutrition": {
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      "servingSize": "1 serving",
      "calories": "266 calories",
      "proteinContent": "46 g",
      "carbohydrateContent": "4 g",
      "fatContent": "4 g",
      "sodiumContent": "210 mg"
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