{
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  "id": "cr-2686",
  "slug": "cashew-cream-green-bean-casserole",
  "path": "/cashew-cream-green-bean-casserole/",
  "status": "published",
  "locked": true,
  "title": "Cashew Cream Green Bean Casserole",
  "description": "This Cashew Cream Green Bean Casserole swaps canned soup for a rich, creamy cashew sauce, with tender-crisp green beans, mushrooms and crispy onions. A healthier Thanksgiving side makeover!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Cashew Cream Green Bean Casserole without canned soup: tender-crisp green beans and mushrooms in creamy cashew sauce. A healthier Thanksgiving side.",
    "focusKeyword": null
  },
  "datePublished": "2016-11-23T05:36:11Z",
  "dateModified": "2020-10-18T02:31:51Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/11/cashew-cream-green-bean-casserole-15.jpg",
    "alt": "Serving of cashew cream green bean casserole with mushrooms and crispy onions"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 8,
    "text": "8"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 45,
    "additionalMinutes": null,
    "totalMinutes": 55
  },
  "taxonomy": {
    "course": [
      "side"
    ],
    "cuisine": [],
    "method": [
      "oven"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "low-calorie"
    ],
    "mainIngredients": [
      "mushroom"
    ],
    "keywords": [],
    "legacyCategories": [
      "Recipes",
      "Side Dish Recipes"
    ],
    "legacyTags": [
      "Cashew Cream",
      "Green Bean Casserole",
      "Thanksgiving"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 1/2 lb green beans, ends trimmed and washed",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "lb",
          "item": "green beans, ends trimmed and washed",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 large red onion, sliced",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "large",
          "item": "red onion",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "1 lb baby bella mushrooms, sliced",
          "qty": 1,
          "qtyMax": null,
          "unit": "lb",
          "item": "baby bella mushrooms",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "2 tbsp extra virgin olive oil",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "extra virgin olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "1 cup crispy onions (Fresh Gourmet Lightly Salted)",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "crispy onions",
          "note": "Fresh Gourmet Lightly Salted",
          "optional": false
        }
      ]
    },
    {
      "title": "Cashew Cream",
      "items": [
        {
          "text": "1 cup raw cashews, soaked in cold water, covered and refrigerated for at least 2 hours, then drained",
          "qty": 1,
          "qtyMax": null,
          "unit": "cup",
          "item": "raw cashews, soaked in cold water, covered and refrigerated for at least 2 hours, then drained",
          "note": null,
          "optional": false
        },
        {
          "text": "2 cloves garlic",
          "qty": 2,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp dried thyme",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "dried thyme",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp black pepper",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "black pepper",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp garlic salt",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "tsp",
          "item": "garlic salt",
          "note": null,
          "optional": false
        },
        {
          "text": "3/4 cup water",
          "qty": 0.75,
          "qtyMax": null,
          "unit": "cup",
          "item": "water",
          "note": null,
          "optional": false
        }
      ]
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  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Preheat the oven to 350°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Lightly grease a 9 x 13 baking dish and set aside.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Heat the oil in a large skillet and sauté the mushrooms and onions until the juices have reduced.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Meanwhile, in a blender or food processor, blend the drained cashews with the water, garlic, thyme, pepper and garlic salt until creamy. Add more water if necessary to reach the desired consistency.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "In a large bowl, combine the green beans, cooked mushrooms and onions, and mix well with the cashew cream.",
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          "image": null
        },
        {
          "text": "Pour the mixture into the prepared baking dish and bake for 35 minutes.",
          "timerMinutes": 35,
          "image": null
        },
        {
          "text": "Top with the crispy onions and bake for another 5 minutes.",
          "timerMinutes": 5,
          "image": null
        }
      ]
    }
  ],
  "notes": "– These beans are tender-crisp. If you prefer them more tender, you can blanch the beans before baking. To blanch, bring a large pot of water to a boil, then add the beans and cook for 5 minutes. Cool the beans quickly by plunging them into ice water.  \n– Inspired by Lisa’s recipe Green Bean Casserole [CEBH](http://cookeatbehealthy.com/green-bean-casserole-cebh-style/) Style.",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1/8 of the casserole",
    "calories": 209,
    "fatG": 14.2,
    "saturatedFatG": 3.3,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 141,
    "carbsG": 17.9,
    "fiberG": 3.5,
    "sugarG": 5.5,
    "addedSugarG": 0,
    "proteinG": 6.6,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Cashews are counted at their dry weight (1 cup is about 137 g); soaking adds only water. Assumes about 56 g for 1 cup of crispy fried onions."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/cashew-cream-green-bean-casserole/",
  "proteinPer100": 3.2,
  "ingredientCount": 11,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2016/11/cashew-cream-green-bean-casserole-15-1600.webp",
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    "name": "Cashew Cream Green Bean Casserole",
    "description": "Cashew Cream Green Bean Casserole without canned soup: tender-crisp green beans and mushrooms in creamy cashew sauce. A healthier Thanksgiving side.",
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    "author": {
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    "datePublished": "2016-11-23T05:36:11Z",
    "dateModified": "2020-10-18T02:31:51Z",
    "prepTime": "PT10M",
    "cookTime": "PT45M",
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    "recipeYield": [
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    "recipeCategory": [
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    "cookingMethod": "oven",
    "keywords": "plant powered, low calorie, mushroom",
    "recipeIngredient": [
      "1 1/2 lb green beans, ends trimmed and washed",
      "1/2 large red onion, sliced",
      "1 lb baby bella mushrooms, sliced",
      "2 tbsp extra virgin olive oil",
      "1 cup crispy onions (Fresh Gourmet Lightly Salted)",
      "1 cup raw cashews, soaked in cold water, covered and refrigerated for at least 2 hours, then drained",
      "2 cloves garlic",
      "1/2 tsp dried thyme",
      "1/2 tsp black pepper",
      "1/2 tsp garlic salt",
      "3/4 cup water"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Preheat the oven to 350°F.",
        "url": "https://colorfulrecipes.com/cashew-cream-green-bean-casserole/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Lightly grease a 9 x 13 baking dish and set aside.",
        "url": "https://colorfulrecipes.com/cashew-cream-green-bean-casserole/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Heat the oil in a large skillet and sauté the mushrooms and onions until the juices have reduced.",
        "url": "https://colorfulrecipes.com/cashew-cream-green-bean-casserole/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Meanwhile, in a blender or food processor, blend the drained cashews with the water, garlic, thyme, pepper and garlic salt until creamy. Add more water if necessary to reach the desired consistency.",
        "url": "https://colorfulrecipes.com/cashew-cream-green-bean-casserole/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "In a large bowl, combine the green beans, cooked mushrooms and onions, and mix well with the cashew cream.",
        "url": "https://colorfulrecipes.com/cashew-cream-green-bean-casserole/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Pour the mixture into the prepared baking dish and bake for 35 minutes.",
        "url": "https://colorfulrecipes.com/cashew-cream-green-bean-casserole/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Top with the crispy onions and bake for another 5 minutes.",
        "url": "https://colorfulrecipes.com/cashew-cream-green-bean-casserole/#step-main-7"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1/8 of the casserole",
      "calories": "209 calories",
      "proteinContent": "6.6 g",
      "carbohydrateContent": "17.9 g",
      "fatContent": "14.2 g",
      "saturatedFatContent": "3.3 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "141 mg",
      "fiberContent": "3.5 g",
      "sugarContent": "5.5 g"
    },
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