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  "id": "cr-346",
  "slug": "carrot-potato-zucchini-soup",
  "path": "/soup-recipes/carrot-potato-zucchini-soup/",
  "status": "published",
  "locked": true,
  "title": "Carrot Potato Zucchini Soup",
  "description": "This thick and comforting Carrot Potato Zucchini Soup was inspired by the hearty homemade vegetable soup my sister made when I was sick. The perfect cozy winter soup!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Carrot Potato Zucchini Soup: a thick, creamy and comforting vegan vegetable soup with dill and herbs. A perfect cozy winter soup ready in 50 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2013-02-09T17:50:57Z",
  "dateModified": "2020-10-18T02:29:08Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2013/02/carrot_potato_zucchini_soup_2_colorfulrecipes.com_.jpg",
    "alt": "Bowl of carrot potato zucchini soup garnished with fresh dill, served with bread"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 6,
    "text": "6-8"
  },
  "times": {
    "prepMinutes": 15,
    "cookMinutes": 35,
    "additionalMinutes": null,
    "totalMinutes": 50
  },
  "taxonomy": {
    "course": [
      "soup"
    ],
    "cuisine": [],
    "method": [
      "stovetop"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "low-calorie"
    ],
    "mainIngredients": [
      "zucchini"
    ],
    "keywords": [],
    "legacyCategories": [
      "Soup Recipes"
    ],
    "legacyTags": [
      "Bay Leaf",
      "Black Pepper",
      "Carrots",
      "Celery",
      "Dill",
      "Dried Basil",
      "Dried Oregano",
      "Garlic",
      "Garlic Salt",
      "Herbs De Provence",
      "Olive Oil",
      "Onion",
      "Paprika",
      "Potatoes",
      "Vegetable Broth",
      "Zucchini"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 tbsp olive oil",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "4 cloves garlic, finely chopped",
          "qty": 4,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "finely chopped",
          "optional": false
        },
        {
          "text": "1 medium onion, chopped",
          "qty": 1,
          "qtyMax": null,
          "unit": "medium",
          "item": "onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "3 sticks celery, chopped",
          "qty": 3,
          "qtyMax": null,
          "unit": "stick",
          "item": "celery",
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        {
          "text": "5 carrots, chopped",
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          "qtyMax": null,
          "unit": null,
          "item": "carrots",
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        {
          "text": "2 large russet potatoes, cubed",
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          "qtyMax": null,
          "unit": "large",
          "item": "russet potatoes",
          "note": "cubed",
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        {
          "text": "3 light green zucchini, chopped",
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          "item": "light green zucchini",
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        {
          "text": "2 heaping tbsp dill, chopped",
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          "unit": null,
          "item": "heaping tbsp dill",
          "note": "chopped",
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        },
        {
          "text": "1 tsp herbes de Provence",
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        {
          "text": "1 tsp dried oregano",
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        {
          "text": "1 tsp dried basil",
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          "unit": "tsp",
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        {
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        {
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        {
          "text": "1 tsp garlic salt, or to taste",
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          "unit": "tsp",
          "item": "garlic salt, or to taste",
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        {
          "text": "6 cups vegetable broth",
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        {
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      "title": null,
      "steps": [
        {
          "text": "Heat the oil in a large pot over medium heat. Add the garlic, onion and celery. Sauté until the onions are slightly browned, about 3 minutes.",
          "timerMinutes": 3,
          "image": null
        },
        {
          "text": "Add the carrots, potatoes, zucchini and all the spices. Mix and cook for 5 minutes.",
          "timerMinutes": 5,
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        },
        {
          "text": "Add the dill, broth and bay leaf, then bring to a boil. Reduce the heat and simmer for 25-30 minutes, or until the veggies are soft and fully cooked.",
          "timerMinutes": 30,
          "image": null
        },
        {
          "text": "Turn off the heat and discard the bay leaf. In a blender, puree the broth and about 3/4 of the veggies until creamy. Return to the pot and mix well.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Taste and add more salt if needed.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Garnish with fresh dill and serve with bread.",
          "timerMinutes": null,
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        }
      ]
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  ],
  "notes": null,
  "tips": [],
  "storage": {
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    "freezer": null,
    "reheat": null
  },
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl (1/6 of the pot)",
    "calories": 203,
    "fatG": 5.3,
    "saturatedFatG": 0.8,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 1090,
    "carbsG": 36,
    "fiberG": 5,
    "sugarG": 8,
    "addedSugarG": 0,
    "proteinG": 5.4,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Recipe serves 6–8; label uses 6 servings. Assumes medium carrots (61 g) and medium zucchini (about 200 g each)."
  },
  "rating": {
    "value": 5,
    "count": 5,
    "source": "legacy-tasty-recipes"
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  "url": "https://colorfulrecipes.com/soup-recipes/carrot-potato-zucchini-soup/",
  "proteinPer100": 2.7,
  "ingredientCount": 16,
  "hasComments": 18,
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    "name": "Carrot Potato Zucchini Soup",
    "description": "Carrot Potato Zucchini Soup: a thick, creamy and comforting vegan vegetable soup with dill and herbs. A perfect cozy winter soup ready in 50 minutes.",
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2013-02-09T17:50:57Z",
    "dateModified": "2020-10-18T02:29:08Z",
    "prepTime": "PT15M",
    "cookTime": "PT35M",
    "totalTime": "PT50M",
    "recipeYield": [
      "6",
      "6-8 servings"
    ],
    "recipeCategory": [
      "Soup"
    ],
    "cookingMethod": "stovetop",
    "keywords": "plant powered, low calorie, zucchini",
    "recipeIngredient": [
      "2 tbsp olive oil",
      "4 cloves garlic, finely chopped",
      "1 medium onion, chopped",
      "3 sticks celery, chopped",
      "5 carrots, chopped",
      "2 large russet potatoes, cubed",
      "3 light green zucchini, chopped",
      "2 heaping tbsp dill, chopped",
      "1 tsp herbes de Provence",
      "1 tsp dried oregano",
      "1 tsp dried basil",
      "1/2 tsp black pepper",
      "1/2 tsp paprika",
      "1 tsp garlic salt, or to taste",
      "6 cups vegetable broth",
      "1 bay leaf"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Heat the oil in a large pot over medium heat. Add the garlic, onion and celery. Sauté until the onions are slightly browned, about 3 minutes.",
        "url": "https://colorfulrecipes.com/soup-recipes/carrot-potato-zucchini-soup/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the carrots, potatoes, zucchini and all the spices. Mix and cook for 5 minutes.",
        "url": "https://colorfulrecipes.com/soup-recipes/carrot-potato-zucchini-soup/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Add the dill, broth and bay leaf, then bring to a boil. Reduce the heat and simmer for 25-30 minutes, or until the veggies are soft and fully cooked.",
        "url": "https://colorfulrecipes.com/soup-recipes/carrot-potato-zucchini-soup/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Turn off the heat and discard the bay leaf. In a blender, puree the broth and about 3/4 of the veggies until creamy. Return to the pot and mix well.",
        "url": "https://colorfulrecipes.com/soup-recipes/carrot-potato-zucchini-soup/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Taste and add more salt if needed.",
        "url": "https://colorfulrecipes.com/soup-recipes/carrot-potato-zucchini-soup/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Garnish with fresh dill and serve with bread.",
        "url": "https://colorfulrecipes.com/soup-recipes/carrot-potato-zucchini-soup/#step-main-6"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 bowl (1/6 of the pot)",
      "calories": "203 calories",
      "proteinContent": "5.4 g",
      "carbohydrateContent": "36 g",
      "fatContent": "5.3 g",
      "saturatedFatContent": "0.8 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "1090 mg",
      "fiberContent": "5 g",
      "sugarContent": "8 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 5,
      "bestRating": 5,
      "worstRating": 1
    },
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    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Sweet Dee"
        },
        "datePublished": "2022-06-03",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Had everything but the celery and I’m pretty sure I flubbed the herb measurements because I don’t own a blend of herbs de provence so I made my own little mix with what was available. The soup was fantastic. I hand blended it and left a few smaller chunks to give it texture. We all loved it, it pairs great with some saltines, and it was a nice hearty meal as we’re currently recovering from some food poisoning. Will definitely make again 🙂"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Geri"
        },
        "datePublished": "2020-05-04",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "This was delicious, thank you 🙂"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Cat"
        },
        "datePublished": "2020-02-16",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Made this soup tonight and it was a success. I had never considered using dill with these ingredient and I am now sold. It will become a staple in the household. Thank you"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Donna"
        },
        "datePublished": "2018-03-07",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "This was a wonderful soup….thank you! I was looking for something to use up some vegetables and had everything needed except the onion and celery. I skipped the onion and used some celery flakes instead of whole celery. Also reduced the amount of dill, just because I find that too much overwhelms a recipe for me. The soup turned out exceptionally flavorful and made enough for about six servings, as noted."
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Agnes"
        },
        "datePublished": "2016-01-26",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Thank you for the recipe. I needed exactly something like this. The soup tastes great."
      }
    ],
    "commentCount": 18
  }
}