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  "slug": "better-than-chipotle-chicken-bowls",
  "path": "/better-than-chipotle-chicken-bowls/",
  "status": "published",
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  "title": "Better Than Chipotle Chicken Bowls",
  "description": "Better Than Chipotle Chicken Bowls? Yes, please! Grilled chipotle chicken, cilantro lime rice, fresh salsa and guacamole make these meal-prep-friendly bowls hit the spot every time.",
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    "metaDescription": "Better Than Chipotle Chicken Bowls with grilled chipotle chicken, cilantro lime rice, salsa and guacamole. Serves 6-8 and great for meal prep.",
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  },
  "datePublished": "2022-02-19T23:48:03Z",
  "dateModified": "2022-02-20T00:34:43Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2022/02/better-than-chipotle-chicken-bowl-10.jpg",
    "alt": "Better than Chipotle chicken bowl with grilled chicken, rice, salsa and guacamole"
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  "yield": {
    "servings": 6,
    "text": "6-8"
  },
  "times": {
    "prepMinutes": 40,
    "cookMinutes": 10,
    "additionalMinutes": null,
    "totalMinutes": 50
  },
  "taxonomy": {
    "course": [
      "main"
    ],
    "cuisine": [
      "Mexican",
      "American"
    ],
    "method": [
      "grill"
    ],
    "diets": [],
    "goals": [
      "high-protein",
      "meal-prep"
    ],
    "mainIngredients": [
      "chicken",
      "avocado",
      "rice"
    ],
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    "legacyCategories": [
      "Main Dish Recipes",
      "Recipes"
    ],
    "legacyTags": [
      "Chicken",
      "Cilantro",
      "Guacamole"
    ],
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  },
  "ingredientGroups": [
    {
      "title": "Chicken",
      "items": [
        {
          "text": "3–4 lb boneless, skinless chicken thighs (I use a whole packet from Costco)",
          "qty": 3,
          "qtyMax": 4,
          "unit": "lb",
          "item": "boneless, skinless chicken thighs",
          "note": "I use a whole packet from Costco",
          "optional": false
        },
        {
          "text": "1/2–1 can chipotle peppers in adobo sauce (depending on spice preference)",
          "qty": 0.5,
          "qtyMax": 1,
          "unit": "can",
          "item": "chipotle peppers in adobo sauce",
          "note": "depending on spice preference",
          "optional": false
        },
        {
          "text": "1 tbsp cumin",
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          "unit": "tbsp",
          "item": "cumin",
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          "optional": false
        },
        {
          "text": "1 tbsp chili powder",
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          "qtyMax": null,
          "unit": "tbsp",
          "item": "chili powder",
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        },
        {
          "text": "1 tsp salt",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "Rice",
      "items": [
        {
          "text": "1 1/2 cups long grain rice",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "long grain rice",
          "note": null,
          "optional": false
        },
        {
          "text": "3 cups water",
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          "optional": false
        },
        {
          "text": "1 tsp salt",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "salt",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp olive oil",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
          "note": null,
          "optional": false
        },
        {
          "text": "2 bay leaves",
          "qty": 2,
          "qtyMax": null,
          "unit": null,
          "item": "bay leaves",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 cup chopped cilantro (optional)",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "chopped cilantro",
          "note": "optional",
          "optional": true
        },
        {
          "text": "1 tbsp each lemon and lime juice (optional)",
          "qty": 1,
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          "unit": "tbsp",
          "item": "each lemon and lime juice",
          "note": "optional",
          "optional": true
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      ]
    },
    {
      "title": "Salsa",
      "items": [
        {
          "text": "4 Roma tomatoes, chopped",
          "qty": 4,
          "qtyMax": null,
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          "item": "Roma tomatoes",
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          "optional": false
        },
        {
          "text": "1/2 medium red onion, chopped",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "medium",
          "item": "red onion",
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          "optional": false
        },
        {
          "text": "1/2 cup chopped cilantro (can substitute green onions if you dislike cilantro)",
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          "qtyMax": null,
          "unit": "cup",
          "item": "chopped cilantro",
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        {
          "text": "1/2 lemon, juiced",
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          "item": "lemon",
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          "text": "1 lime, juiced",
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          "unit": null,
          "item": "lime",
          "note": "juiced",
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        },
        {
          "text": "1 tsp salt",
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          "item": "salt",
          "note": null,
          "optional": false
        }
      ]
    },
    {
      "title": "Guacamole",
      "items": [
        {
          "text": "5 large ripe avocados",
          "qty": 5,
          "qtyMax": null,
          "unit": "large",
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          "optional": false
        },
        {
          "text": "1/2 medium red onion, chopped",
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          "qtyMax": null,
          "unit": "medium",
          "item": "red onion",
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          "optional": false
        },
        {
          "text": "1/2 cup chopped cilantro (optional)",
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          "qtyMax": null,
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          "item": "chopped cilantro",
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        {
          "text": "1 lemon, juiced",
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          "item": "lemon",
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        },
        {
          "text": "1 lime, juiced",
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          "item": "lime",
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        {
          "text": "1 tsp salt",
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          "item": "salt",
          "note": null,
          "optional": false
        }
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  "instructionGroups": [
    {
      "title": "Chicken",
      "steps": [
        {
          "text": "Cut off the excess fat and rinse the chicken in vinegar and water.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "In a blender, mix 1/2-1 can of chipotle peppers in adobo sauce (depending on spice preference), cumin, chili powder and salt.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Pour the sauce over the chicken and marinate for 30 minutes, or longer for more flavor.",
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        },
        {
          "text": "On a hot grill, grill the chicken for 5 minutes on each side or until the internal temperature reaches 165°F.",
          "timerMinutes": 5,
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        },
        {
          "text": "Chop into bite-size squares right before serving.",
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      ]
    },
    {
      "title": "Rice",
      "steps": [
        {
          "text": "Rinse the rice until the water runs clear.",
          "timerMinutes": null,
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        },
        {
          "text": "In a medium pot or rice cooker, add the rice, water, salt, olive oil and bay leaves, and cook the rice as you normally do.",
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          "image": null
        },
        {
          "text": "Once the rice is cooked, mix in the cilantro and the lemon and lime juices (optional).",
          "timerMinutes": null,
          "image": null
        }
      ]
    },
    {
      "title": "Salsa",
      "steps": [
        {
          "text": "In a medium bowl, mix together all the salsa ingredients.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Set aside in the fridge until ready to serve.",
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          "image": null
        }
      ]
    },
    {
      "title": "Guacamole",
      "steps": [
        {
          "text": "Peel, pit and mash the avocados.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Mix in all the remaining ingredients.",
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        },
        {
          "text": "Set aside in the fridge until ready to serve.",
          "timerMinutes": null,
          "image": null
        }
      ]
    },
    {
      "title": "1 Bowl Assembly",
      "steps": [
        {
          "text": "Add 1/2 cup rice (or desired amount).",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add 2 chopped chicken thighs.",
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        },
        {
          "text": "Add the desired amount of salsa and guacamole.",
          "timerMinutes": null,
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        },
        {
          "text": "Add optional toppings such as cheese or sour cream.",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": "-   If you want to scale this recipe down, keep in mind that 1 pound of chicken is usually 4 thighs, and I use 2 thighs per bowl. Also, 1 cup of dry rice makes approximately 3 cups cooked.\n-   If you dislike cilantro, you can replace it with green onions in the salsa and omit it everywhere else. I didn’t have cilantro one week and this recipe still tasted great!",
  "tips": [],
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    "reheat": null
  },
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  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 Bowl",
    "calories": 609,
    "fatG": 32,
    "saturatedFatG": 6,
    "transFatG": 0,
    "unsaturatedFatG": 26,
    "cholesterolMg": 180,
    "sodiumMg": 854,
    "carbsG": 38,
    "fiberG": 8,
    "sugarG": 3,
    "addedSugarG": null,
    "proteinG": 45,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "legacy-site",
    "verified": false
  },
  "rating": null,
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  "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/",
  "proteinPer100": 7.4,
  "ingredientCount": 24,
  "hasComments": 2,
  "imageUrl": "https://colorfulrecipes.com/media/2022/02/better-than-chipotle-chicken-bowl-10-1560.webp",
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    "name": "Better Than Chipotle Chicken Bowls",
    "description": "Better Than Chipotle Chicken Bowls with grilled chipotle chicken, cilantro lime rice, salsa and guacamole. Serves 6-8 and great for meal prep.",
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    "datePublished": "2022-02-19T23:48:03Z",
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    "recipeYield": [
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    "recipeCuisine": [
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    "cookingMethod": "grill",
    "keywords": "high protein, meal prep, chicken, avocado, rice",
    "recipeIngredient": [
      "3–4 lb boneless, skinless chicken thighs (I use a whole packet from Costco)",
      "1/2–1 can chipotle peppers in adobo sauce (depending on spice preference)",
      "1 tbsp cumin",
      "1 tbsp chili powder",
      "1 tsp salt",
      "1 1/2 cups long grain rice",
      "3 cups water",
      "1 tsp salt",
      "1 tbsp olive oil",
      "2 bay leaves",
      "1/2 cup chopped cilantro (optional)",
      "1 tbsp each lemon and lime juice (optional)",
      "4 Roma tomatoes, chopped",
      "1/2 medium red onion, chopped",
      "1/2 cup chopped cilantro (can substitute green onions if you dislike cilantro)",
      "1/2 lemon, juiced",
      "1 lime, juiced",
      "1 tsp salt",
      "5 large ripe avocados",
      "1/2 medium red onion, chopped",
      "1/2 cup chopped cilantro (optional)",
      "1 lemon, juiced",
      "1 lime, juiced",
      "1 tsp salt"
    ],
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        "name": "Chicken",
        "itemListElement": [
          {
            "@type": "HowToStep",
            "text": "Cut off the excess fat and rinse the chicken in vinegar and water.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-chicken-1"
          },
          {
            "@type": "HowToStep",
            "text": "In a blender, mix 1/2-1 can of chipotle peppers in adobo sauce (depending on spice preference), cumin, chili powder and salt.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-chicken-2"
          },
          {
            "@type": "HowToStep",
            "text": "Pour the sauce over the chicken and marinate for 30 minutes, or longer for more flavor.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-chicken-3"
          },
          {
            "@type": "HowToStep",
            "text": "On a hot grill, grill the chicken for 5 minutes on each side or until the internal temperature reaches 165°F.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-chicken-4"
          },
          {
            "@type": "HowToStep",
            "text": "Chop into bite-size squares right before serving.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-chicken-5"
          }
        ]
      },
      {
        "@type": "HowToSection",
        "name": "Rice",
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          {
            "@type": "HowToStep",
            "text": "Rinse the rice until the water runs clear.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-rice-1"
          },
          {
            "@type": "HowToStep",
            "text": "In a medium pot or rice cooker, add the rice, water, salt, olive oil and bay leaves, and cook the rice as you normally do.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-rice-2"
          },
          {
            "@type": "HowToStep",
            "text": "Once the rice is cooked, mix in the cilantro and the lemon and lime juices (optional).",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-rice-3"
          }
        ]
      },
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        "@type": "HowToSection",
        "name": "Salsa",
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          {
            "@type": "HowToStep",
            "text": "In a medium bowl, mix together all the salsa ingredients.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-salsa-1"
          },
          {
            "@type": "HowToStep",
            "text": "Set aside in the fridge until ready to serve.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-salsa-2"
          }
        ]
      },
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        "@type": "HowToSection",
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          {
            "@type": "HowToStep",
            "text": "Peel, pit and mash the avocados.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-guacamole-1"
          },
          {
            "@type": "HowToStep",
            "text": "Mix in all the remaining ingredients.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-guacamole-2"
          },
          {
            "@type": "HowToStep",
            "text": "Set aside in the fridge until ready to serve.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-guacamole-3"
          }
        ]
      },
      {
        "@type": "HowToSection",
        "name": "1 Bowl Assembly",
        "itemListElement": [
          {
            "@type": "HowToStep",
            "text": "Add 1/2 cup rice (or desired amount).",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-1-bowl-assembly-1"
          },
          {
            "@type": "HowToStep",
            "text": "Add 2 chopped chicken thighs.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-1-bowl-assembly-2"
          },
          {
            "@type": "HowToStep",
            "text": "Add the desired amount of salsa and guacamole.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-1-bowl-assembly-3"
          },
          {
            "@type": "HowToStep",
            "text": "Add optional toppings such as cheese or sour cream.",
            "url": "https://colorfulrecipes.com/better-than-chipotle-chicken-bowls/#step-1-bowl-assembly-4"
          }
        ]
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 Bowl",
      "calories": "609 calories",
      "proteinContent": "45 g",
      "carbohydrateContent": "38 g",
      "fatContent": "32 g",
      "saturatedFatContent": "6 g",
      "transFatContent": "0 g",
      "unsaturatedFatContent": "26 g",
      "cholesterolContent": "180 mg",
      "sodiumContent": "854 mg",
      "fiberContent": "8 g",
      "sugarContent": "3 g"
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