{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-2359",
  "slug": "banana-yogurt-fruit-breakfast-bowl",
  "path": "/banana-yogurt-fruit-breakfast-bowl/",
  "status": "published",
  "locked": true,
  "title": "Banana Yogurt Fruit Breakfast Bowl",
  "description": "This Banana Yogurt Fruit Breakfast Bowl layers mashed banana, Greek yogurt and wheat germ under fresh berries, kiwi and pumpkin seeds. A colorful breakfast ready in 10 minutes!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Banana Yogurt Fruit Breakfast Bowl: mashed banana, yogurt and wheat germ topped with berries, kiwi and pumpkin seeds. Ready in 10 minutes, no cooking.",
    "focusKeyword": null
  },
  "datePublished": "2016-02-26T05:13:53Z",
  "dateModified": "2020-10-18T02:31:32Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2016/02/banana-yogurt-fruit-breakfast-bowl-4.jpg",
    "alt": "Banana yogurt fruit breakfast bowl topped with kiwi slices, raspberries, blueberries and pumpkin seeds"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 1,
    "text": "1"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": 10
  },
  "taxonomy": {
    "course": [
      "breakfast"
    ],
    "cuisine": [],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "energy-boost",
      "plant-powered",
      "quick",
      "high-protein",
      "low-calorie"
    ],
    "mainIngredients": [
      "banana",
      "berries",
      "pumpkin"
    ],
    "keywords": [],
    "legacyCategories": [
      "Breakfast & Brunch Recipes",
      "Power Breakfast Bowls",
      "Quick 'N' Healthy",
      "Recipes",
      "Vegetarian Recipes"
    ],
    "legacyTags": [
      "Banana",
      "Berries",
      "Greek Yogurt",
      "Kiwi",
      "Pumpkin Seeds",
      "Wheat Germ"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "5.3 oz Dannon Light & Fit Greek yogurt",
          "qty": 5.3,
          "qtyMax": null,
          "unit": "oz",
          "item": "Dannon Light & Fit Greek yogurt",
          "note": null,
          "optional": false
        },
        {
          "text": "1 banana",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "banana",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp wheat germ, plus more for topping",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "wheat germ",
          "note": "plus more for topping",
          "optional": false
        }
      ]
    },
    {
      "title": "Toppings",
      "items": [
        {
          "text": "5 raspberries",
          "qty": 5,
          "qtyMax": null,
          "unit": null,
          "item": "raspberries",
          "note": null,
          "optional": false
        },
        {
          "text": "7 blueberries",
          "qty": 7,
          "qtyMax": null,
          "unit": null,
          "item": "blueberries",
          "note": null,
          "optional": false
        },
        {
          "text": "1 kiwi, sliced",
          "qty": 1,
          "qtyMax": null,
          "unit": null,
          "item": "kiwi",
          "note": "sliced",
          "optional": false
        },
        {
          "text": "Pumpkin seeds, to taste",
          "qty": null,
          "qtyMax": null,
          "unit": null,
          "item": "Pumpkin seeds",
          "note": "to taste",
          "optional": false
        }
      ]
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  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Mash the banana well with a fork and mix it with the Greek yogurt and 1 tbsp of wheat germ.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the toppings and enjoy!",
          "timerMinutes": null,
          "image": null
        }
      ]
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  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl",
    "calories": 319,
    "fatG": 6.5,
    "saturatedFatG": 1.2,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 8,
    "sodiumMg": 59,
    "carbsG": 49,
    "fiberG": 7.4,
    "sugarG": 26.5,
    "addedSugarG": 0,
    "proteinG": 21.9,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: extra wheat germ for topping. Dannon Light & Fit Greek is calculated as plain nonfat Greek yogurt; the brand version is sweetened with a no-calorie sweetener and may differ slightly. Assumes about 1 tbsp (9 g) of pumpkin seeds."
  },
  "rating": {
    "value": 5,
    "count": 2,
    "source": "legacy-tasty-recipes"
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  "sponsor": null,
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  "url": "https://colorfulrecipes.com/banana-yogurt-fruit-breakfast-bowl/",
  "proteinPer100": 6.9,
  "ingredientCount": 7,
  "hasComments": 8,
  "imageUrl": "https://colorfulrecipes.com/media/2016/02/banana-yogurt-fruit-breakfast-bowl-4-1600.webp",
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    "name": "Banana Yogurt Fruit Breakfast Bowl",
    "description": "Banana Yogurt Fruit Breakfast Bowl: mashed banana, yogurt and wheat germ topped with berries, kiwi and pumpkin seeds. Ready in 10 minutes, no cooking.",
    "image": [
      "https://colorfulrecipes.com/media/2016/02/banana-yogurt-fruit-breakfast-bowl-4-1x1.jpg",
      "https://colorfulrecipes.com/media/2016/02/banana-yogurt-fruit-breakfast-bowl-4-4x3.jpg",
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "publisher": {
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    "datePublished": "2016-02-26T05:13:53Z",
    "dateModified": "2020-10-18T02:31:32Z",
    "prepTime": "PT10M",
    "totalTime": "PT10M",
    "recipeYield": [
      "1",
      "1 servings"
    ],
    "recipeCategory": [
      "Breakfast"
    ],
    "cookingMethod": "no-cook",
    "keywords": "energy boost, plant powered, quick, high protein, low calorie, banana, berries, pumpkin",
    "recipeIngredient": [
      "5.3 oz Dannon Light & Fit Greek yogurt",
      "1 banana",
      "1 tbsp wheat germ, plus more for topping",
      "5 raspberries",
      "7 blueberries",
      "1 kiwi, sliced",
      "Pumpkin seeds, to taste"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Mash the banana well with a fork and mix it with the Greek yogurt and 1 tbsp of wheat germ.",
        "url": "https://colorfulrecipes.com/banana-yogurt-fruit-breakfast-bowl/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the toppings and enjoy!",
        "url": "https://colorfulrecipes.com/banana-yogurt-fruit-breakfast-bowl/#step-main-2"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 bowl",
      "calories": "319 calories",
      "proteinContent": "21.9 g",
      "carbohydrateContent": "49 g",
      "fatContent": "6.5 g",
      "saturatedFatContent": "1.2 g",
      "cholesterolContent": "8 mg",
      "sodiumContent": "59 mg",
      "fiberContent": "7.4 g",
      "sugarContent": "26.5 g"
    },
    "aggregateRating": {
      "@type": "AggregateRating",
      "ratingValue": 5,
      "ratingCount": 2,
      "bestRating": 5,
      "worstRating": 1
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/banana-yogurt-fruit-breakfast-bowl/#webpage"
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    "inLanguage": "en-US",
    "review": [
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Fleur"
        },
        "datePublished": "2020-06-21",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Wow this is awesome! Great work!! But i don’t have blueberrys, what can i use instead?"
      },
      {
        "@type": "Review",
        "author": {
          "@type": "Person",
          "name": "Amanda"
        },
        "datePublished": "2018-02-08",
        "reviewRating": {
          "@type": "Rating",
          "ratingValue": 5,
          "bestRating": 5
        },
        "reviewBody": "Adorable fruit bowl! The color is so cute. So happy to find your post. I really need this fruit bowls. I can’t wait to own this. Thanks for sharing."
      }
    ],
    "commentCount": 8
  }
}