{
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  "id": "cr-3065",
  "slug": "banana-pineapple-green-smoothie",
  "path": "/banana-pineapple-green-smoothie/",
  "status": "published",
  "locked": true,
  "title": "Banana Pineapple Green Smoothie",
  "description": "This easy Banana Pineapple Green Smoothie is packed with nutritious spinach, yet it tastes nothing like it! Grapes, banana and frozen pineapple make it sweet and refreshing.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Banana Pineapple Green Smoothie with spinach, grapes and frozen pineapple. Sweet, refreshing and vegan. Ready in just 2 minutes!",
    "focusKeyword": null
  },
  "datePublished": "2017-06-14T03:32:11Z",
  "dateModified": "2020-10-18T02:31:59Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2017/06/3B78E2AC-AC04-4C4E-9E7E-FD9A0514B15E.jpg",
    "alt": "Banana pineapple green smoothie in a glass with green grapes and fresh spinach"
  },
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  "yield": {
    "servings": 2,
    "text": "2"
  },
  "times": {
    "prepMinutes": 1,
    "cookMinutes": 1,
    "additionalMinutes": null,
    "totalMinutes": 2
  },
  "taxonomy": {
    "course": [
      "drink"
    ],
    "cuisine": [],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "energy-boost",
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "spinach",
      "banana"
    ],
    "keywords": [],
    "legacyCategories": [
      "Smoothies Recipes"
    ],
    "legacyTags": [
      "Banana",
      "Grapes",
      "Pineapple",
      "Spinach"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1/2 cup (120 ml) water",
          "qty": 0.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "water",
          "note": "120 ml",
          "optional": false
        },
        {
          "text": "1 cup (170 g) green grapes",
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          "qtyMax": null,
          "unit": "cup",
          "item": "green grapes",
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        {
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        },
        {
          "text": "2 cups (60 g) spinach",
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          "note": "60 g",
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        {
          "text": "1/2 cup (85 g) frozen pineapple",
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          "item": "frozen pineapple",
          "note": "85 g",
          "optional": false
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          "text": "Place all the ingredients into the Vitamix container in the order listed above and secure the lid.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Set the Vitamix to the Smoothie setting and blend.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Serve immediately.",
          "timerMinutes": null,
          "image": null
        }
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  ],
  "notes": "This is a modified version of the Going Green Smoothie from Vitamix.",
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
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  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 smoothie (about 1 1/2 cups)",
    "calories": 113,
    "fatG": 0.4,
    "saturatedFatG": 0.1,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 26,
    "carbsG": 28.8,
    "fiberG": 2.8,
    "sugarG": 21.1,
    "addedSugarG": 0,
    "proteinG": 2,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": null
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  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
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  "url": "https://colorfulrecipes.com/banana-pineapple-green-smoothie/",
  "proteinPer100": 1.8,
  "ingredientCount": 5,
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "datePublished": "2017-06-14T03:32:11Z",
    "dateModified": "2020-10-18T02:31:59Z",
    "prepTime": "PT1M",
    "cookTime": "PT1M",
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    "recipeYield": [
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    "recipeCategory": [
      "Smoothie & Drink"
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    "cookingMethod": "no-cook",
    "keywords": "energy boost, quick, low calorie, spinach, banana",
    "recipeIngredient": [
      "1/2 cup (120 ml) water",
      "1 cup (170 g) green grapes",
      "1/2 banana, peeled",
      "2 cups (60 g) spinach",
      "1/2 cup (85 g) frozen pineapple"
    ],
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        "@type": "HowToStep",
        "text": "Place all the ingredients into the Vitamix container in the order listed above and secure the lid.",
        "url": "https://colorfulrecipes.com/banana-pineapple-green-smoothie/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Set the Vitamix to the Smoothie setting and blend.",
        "url": "https://colorfulrecipes.com/banana-pineapple-green-smoothie/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Serve immediately.",
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    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 smoothie (about 1 1/2 cups)",
      "calories": "113 calories",
      "proteinContent": "2 g",
      "carbohydrateContent": "28.8 g",
      "fatContent": "0.4 g",
      "saturatedFatContent": "0.1 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "26 mg",
      "fiberContent": "2.8 g",
      "sugarContent": "21.1 g"
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