{
  "$schema": "../../schema/recipe.schema.json",
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  "id": "cr-297",
  "slug": "baked-cheese-tortilla",
  "path": "/appetizer-recipes/baked-cheese-tortilla/",
  "status": "published",
  "locked": true,
  "title": "Baked Cheese Tortilla",
  "description": "This easy Baked Cheese Tortilla is crunchy, cheesy and topped with fresh green onions. It's ready in under 20 minutes for a quick breakfast or appetizer.",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Easy Baked Cheese Tortilla with melted mozzarella and green onions. A crunchy, quick breakfast or appetizer ready in just 17 minutes.",
    "focusKeyword": null
  },
  "datePublished": "2012-11-18T16:57:49Z",
  "dateModified": "2020-10-18T02:28:59Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2012/11/baked_cheese_tortilla_colorfulrecipes.com_.jpg",
    "alt": "Baked cheese tortilla topped with melted mozzarella and chopped green onions"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 2,
    "text": "2"
  },
  "times": {
    "prepMinutes": 2,
    "cookMinutes": 15,
    "additionalMinutes": null,
    "totalMinutes": 17
  },
  "taxonomy": {
    "course": [
      "breakfast",
      "appetizer"
    ],
    "cuisine": [],
    "method": [
      "oven"
    ],
    "diets": [
      "vegetarian"
    ],
    "goals": [
      "plant-powered",
      "quick",
      "high-protein"
    ],
    "mainIngredients": [
      "cheese"
    ],
    "keywords": [],
    "legacyCategories": [
      "Appetizer Recipes",
      "Breakfast & Brunch Recipes"
    ],
    "legacyTags": [
      "Green Onions",
      "Low moisture Mozzarella Cheese",
      "Olive Oil",
      "Part Skim Milk",
      "Shredded Mozzarella Cheese",
      "Whole Grain Tortilla"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 whole grain tortillas",
          "qty": 2,
          "qtyMax": null,
          "unit": null,
          "item": "whole grain tortillas",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/2 cups shredded mozzarella cheese",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "cup",
          "item": "shredded mozzarella cheese",
          "note": null,
          "optional": false
        },
        {
          "text": "2 green onions, chopped",
          "qty": 2,
          "qtyMax": null,
          "unit": null,
          "item": "green onions",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "Olive oil",
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          "qtyMax": null,
          "unit": null,
          "item": "Olive oil",
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          "optional": false
        }
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  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Preheat the oven to 350°F.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Place the tortillas on a baking sheet and brush with a bit of olive oil.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Sprinkle 3/4 cup of cheese (I use part-skim, low-moisture mozzarella) and 1 chopped green onion on each tortilla.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Bake for about 10 minutes, or until the cheese is slightly golden.",
          "timerMinutes": 10,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 tortilla",
    "calories": 437,
    "fatG": 25.3,
    "saturatedFatG": 12.2,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 45,
    "sodiumMg": 801,
    "carbsG": 25.4,
    "fiberG": 3.4,
    "sugarG": 2.1,
    "addedSugarG": 0.7,
    "proteinG": 24.7,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Assumes 8-inch whole grain tortillas (about 45 g each) brushed with about 1 tsp olive oil each."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/appetizer-recipes/baked-cheese-tortilla/",
  "proteinPer100": 5.7,
  "ingredientCount": 4,
  "hasComments": 0,
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  "legacyRating": null,
  "imageUrl": "https://colorfulrecipes.com/media/2012/11/baked_cheese_tortilla_colorfulrecipes.com_-1024.webp",
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    "description": "Easy Baked Cheese Tortilla with melted mozzarella and green onions. A crunchy, quick breakfast or appetizer ready in just 17 minutes.",
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    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
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    "publisher": {
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    "datePublished": "2012-11-18T16:57:49Z",
    "dateModified": "2020-10-18T02:28:59Z",
    "prepTime": "PT2M",
    "cookTime": "PT15M",
    "totalTime": "PT17M",
    "recipeYield": [
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    "recipeCategory": [
      "Breakfast",
      "Appetizer & Snack"
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    "cookingMethod": "oven",
    "keywords": "plant powered, quick, high protein, cheese",
    "recipeIngredient": [
      "2 whole grain tortillas",
      "1 1/2 cups shredded mozzarella cheese",
      "2 green onions, chopped",
      "Olive oil"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Preheat the oven to 350°F.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/baked-cheese-tortilla/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Place the tortillas on a baking sheet and brush with a bit of olive oil.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/baked-cheese-tortilla/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Sprinkle 3/4 cup of cheese (I use part-skim, low-moisture mozzarella) and 1 chopped green onion on each tortilla.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/baked-cheese-tortilla/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Bake for about 10 minutes, or until the cheese is slightly golden.",
        "url": "https://colorfulrecipes.com/appetizer-recipes/baked-cheese-tortilla/#step-main-4"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 tortilla",
      "calories": "437 calories",
      "proteinContent": "24.7 g",
      "carbohydrateContent": "25.4 g",
      "fatContent": "25.3 g",
      "saturatedFatContent": "12.2 g",
      "cholesterolContent": "45 mg",
      "sodiumContent": "801 mg",
      "fiberContent": "3.4 g",
      "sugarContent": "2.1 g"
    },
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