{
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  "id": "cr-159",
  "slug": "avocado-greens-salad",
  "path": "/salad-recipes/avocado-greens-salad/",
  "status": "published",
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  "title": "Avocado Greens Salad",
  "description": "This Avocado Greens Salad is my go-to salad! Creamy avocado, tomatoes and mixed greens are tossed in a bright, tangy lemon and mint dressing, and it's ready in just 10 minutes.",
  "seo": {
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    "metaDescription": "Avocado Greens Salad with creamy avocado, tomatoes and a bright lemon mint dressing. A quick, vegan side salad that's ready in 10 minutes.",
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  "datePublished": "2012-10-06T13:01:48Z",
  "dateModified": "2020-10-18T02:28:41Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2012/10/avocado_greens_salad_colorfulrecipes.com_.jpg",
    "alt": "Avocado greens salad with mixed greens, sliced tomatoes, onion and diced avocado"
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  "yield": {
    "servings": 2,
    "text": "2"
  },
  "times": {
    "prepMinutes": null,
    "cookMinutes": 10,
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    "totalMinutes": 10
  },
  "taxonomy": {
    "course": [
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    "method": [
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    "mainIngredients": [
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    "keywords": [],
    "legacyCategories": [
      "Salad Recipes"
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    "legacyTags": [
      "Avocado",
      "Dried Crushed Mint",
      "Fresh Lemon Juice",
      "Mixed Greens",
      "Olive Oil",
      "Onion",
      "Salt",
      "Tomatoes"
    ],
    "reviewed": false
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  "ingredientGroups": [
    {
      "title": "Salad",
      "items": [
        {
          "text": "4 cups mixed greens",
          "qty": 4,
          "qtyMax": null,
          "unit": "cup",
          "item": "mixed greens",
          "note": null,
          "optional": false
        },
        {
          "text": "2 tomatoes, cut in half and sliced",
          "qty": 2,
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          "note": "cut in half and sliced",
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        {
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          "unit": "small",
          "item": "onion",
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      "title": "Dressing",
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          "text": "2 tsp dried crushed mint",
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          "item": "dried crushed mint",
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          "text": "2 tsp olive oil",
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        {
          "text": "1/2 small lemon, juiced",
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          "item": "Salt",
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          "text": "In a medium bowl, add all the salad ingredients.",
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          "text": "In a small bowl, mix the dressing ingredients well. Pour over the salad and gently toss until evenly coated.",
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    "servingSize": "1 salad (half the recipe)",
    "calories": 209,
    "fatG": 16,
    "saturatedFatG": 2.2,
    "transFatG": null,
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    "cholesterolMg": 0,
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    "carbsG": 17,
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    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
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    "notes": "Optional items not included: salt to taste. Assumes about 25 g per cup of mixed greens, medium tomatoes (about 123 g each) and a small onion of about 70 g."
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    "datePublished": "2012-10-06T13:01:48Z",
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    "recipeCategory": [
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    "cookingMethod": "no-cook",
    "keywords": "plant powered, quick, low calorie, avocado",
    "recipeIngredient": [
      "4 cups mixed greens",
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      "1 small onion, sliced",
      "1 ripe avocado, diced",
      "2 tsp dried crushed mint",
      "2 tsp olive oil",
      "1/2 small lemon, juiced",
      "Salt, to taste"
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        "text": "In a medium bowl, add all the salad ingredients.",
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      {
        "@type": "HowToStep",
        "text": "In a small bowl, mix the dressing ingredients well. Pour over the salad and gently toss until evenly coated.",
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    "nutrition": {
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      "servingSize": "1 salad (half the recipe)",
      "calories": "209 calories",
      "proteinContent": "4 g",
      "carbohydrateContent": "17 g",
      "fatContent": "16 g",
      "saturatedFatContent": "2.2 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "30 mg",
      "fiberContent": "8.3 g",
      "sugarContent": "5.7 g"
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