{
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  "id": "cr-222",
  "slug": "artichoke-mushroom-beef-stew",
  "path": "/lunch-dinner-recipes/artichoke-mushroom-beef-stew/",
  "status": "published",
  "locked": true,
  "title": "Artichoke Mushroom Beef Stew",
  "description": "This Artichoke Mushroom Beef Stew is a quick, hearty stew with bright mint and lemon flavors. An easy, satisfying and warm dinner ready in about 35 minutes!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "Artichoke Mushroom Beef Stew with ground beef, mint and fresh lemon. A quick, cozy one-pot dinner ready in 35 minutes. Serve over brown rice.",
    "focusKeyword": null
  },
  "datePublished": "2012-10-13T19:50:07Z",
  "dateModified": "2020-10-18T02:28:50Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2012/10/artichoke_mushroom_beef_stew_2_colorfulrecipes.com_.jpg",
    "alt": "Artichoke mushroom beef stew with ground beef and artichoke hearts served over brown rice"
  },
  "gallery": [],
  "video": null,
  "yield": {
    "servings": 4,
    "text": "4"
  },
  "times": {
    "prepMinutes": 10,
    "cookMinutes": 25,
    "additionalMinutes": null,
    "totalMinutes": 35
  },
  "taxonomy": {
    "course": [
      "main",
      "soup"
    ],
    "cuisine": [],
    "method": [
      "stovetop"
    ],
    "diets": [],
    "goals": [
      "high-protein",
      "low-calorie"
    ],
    "mainIngredients": [
      "beef",
      "mushroom"
    ],
    "keywords": [],
    "legacyCategories": [
      "Main Dish Recipes"
    ],
    "legacyTags": [
      "Artichoke Hearts",
      "Black Pepper",
      "Chicken Bouillon",
      "Cinnamon",
      "Cornstarch",
      "Dried Crushed Mint",
      "Fresh Lemon Juice",
      "Garlic",
      "Ground Beef",
      "Kosher Salt",
      "Mushrooms",
      "Onion",
      "Water"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "1 lb lean ground beef",
          "qty": 1,
          "qtyMax": null,
          "unit": "lb",
          "item": "lean ground beef",
          "note": null,
          "optional": false
        },
        {
          "text": "2 (14 oz) cans artichoke hearts, quartered",
          "qty": 2,
          "qtyMax": null,
          "unit": "can",
          "item": "artichoke hearts",
          "note": "14 oz; quartered",
          "optional": false
        },
        {
          "text": "1 medium onion, chopped",
          "qty": 1,
          "qtyMax": null,
          "unit": "medium",
          "item": "onion",
          "note": "chopped",
          "optional": false
        },
        {
          "text": "2 small cloves garlic, minced",
          "qty": 2,
          "qtyMax": null,
          "unit": "small",
          "item": "cloves garlic",
          "note": "minced",
          "optional": false
        },
        {
          "text": "2 cups sliced mushrooms",
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          "qtyMax": null,
          "unit": "cup",
          "item": "sliced mushrooms",
          "note": null,
          "optional": false
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        {
          "text": "1/2 tsp kosher salt",
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          "qtyMax": null,
          "unit": "tsp",
          "item": "kosher salt",
          "note": null,
          "optional": false
        },
        {
          "text": "1/2 tsp cinnamon",
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          "unit": "tsp",
          "item": "cinnamon",
          "note": null,
          "optional": false
        },
        {
          "text": "1/8 tsp black pepper",
          "qty": 0.125,
          "qtyMax": null,
          "unit": "tsp",
          "item": "black pepper",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/2 tbsp dried crushed mint",
          "qty": 1.5,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "dried crushed mint",
          "note": null,
          "optional": false
        },
        {
          "text": "1 chicken bouillon",
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          "qtyMax": null,
          "unit": null,
          "item": "chicken bouillon",
          "note": null,
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        {
          "text": "2 small lemons, juiced",
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          "unit": "small",
          "item": "lemons",
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        {
          "text": "2 3/4 cups water",
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          "unit": "cup",
          "item": "water",
          "note": null,
          "optional": false
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        {
          "text": "1 tsp cornstarch",
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          "item": "cornstarch",
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          "optional": false
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  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "In a large pot over medium heat, add the ground beef, salt, cinnamon and pepper, and cook until browned.",
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          "image": null
        },
        {
          "text": "Add the onions, garlic and mushrooms and sauté until tender.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Rinse and drain the artichokes, add them to the pot and sauté for another minute.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the mint, 2.5 cups of water, chicken bouillon and lemon juice, and give everything a good mix.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Cover and simmer on medium-low for 15 minutes.",
          "timerMinutes": 15,
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        },
        {
          "text": "Dissolve the cornstarch in 1/4 cup of water, add it to the pot, mix and continue simmering for another 5 minutes.",
          "timerMinutes": 5,
          "image": null
        },
        {
          "text": "Serve hot with brown rice.",
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        }
      ]
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  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
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  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "1 bowl (1/4 of the stew, without rice)",
    "calories": 279,
    "fatG": 12.1,
    "saturatedFatG": 4.6,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 74,
    "sodiumMg": 1091,
    "carbsG": 16.1,
    "fiberG": 4.9,
    "sugarG": 3.5,
    "addedSugarG": 0,
    "proteinG": 26.8,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Assumes 90% lean ground beef, two 14-oz cans of artichoke hearts drained (about 240 g each), 1 chicken bouillon cube (about 5 g) and about 2 tbsp juice per small lemon. Rice shown in the photos is not included."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/lunch-dinner-recipes/artichoke-mushroom-beef-stew/",
  "proteinPer100": 9.6,
  "ingredientCount": 13,
  "hasComments": 0,
  "imageUrl": "https://colorfulrecipes.com/media/2012/10/artichoke_mushroom_beef_stew_2_colorfulrecipes.com_-1024.webp",
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    "name": "Artichoke Mushroom Beef Stew",
    "description": "Artichoke Mushroom Beef Stew with ground beef, mint and fresh lemon. A quick, cozy one-pot dinner ready in 35 minutes. Serve over brown rice.",
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    "datePublished": "2012-10-13T19:50:07Z",
    "dateModified": "2020-10-18T02:28:50Z",
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    "recipeYield": [
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    "recipeCategory": [
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    "cookingMethod": "stovetop",
    "keywords": "high protein, low calorie, beef, mushroom",
    "recipeIngredient": [
      "1 lb lean ground beef",
      "2 (14 oz) cans artichoke hearts, quartered",
      "1 medium onion, chopped",
      "2 small cloves garlic, minced",
      "2 cups sliced mushrooms",
      "1/2 tsp kosher salt",
      "1/2 tsp cinnamon",
      "1/8 tsp black pepper",
      "1 1/2 tbsp dried crushed mint",
      "1 chicken bouillon",
      "2 small lemons, juiced",
      "2 3/4 cups water",
      "1 tsp cornstarch"
    ],
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        "@type": "HowToStep",
        "text": "In a large pot over medium heat, add the ground beef, salt, cinnamon and pepper, and cook until browned.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/artichoke-mushroom-beef-stew/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the onions, garlic and mushrooms and sauté until tender.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/artichoke-mushroom-beef-stew/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Rinse and drain the artichokes, add them to the pot and sauté for another minute.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/artichoke-mushroom-beef-stew/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Add the mint, 2.5 cups of water, chicken bouillon and lemon juice, and give everything a good mix.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/artichoke-mushroom-beef-stew/#step-main-4"
      },
      {
        "@type": "HowToStep",
        "text": "Cover and simmer on medium-low for 15 minutes.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/artichoke-mushroom-beef-stew/#step-main-5"
      },
      {
        "@type": "HowToStep",
        "text": "Dissolve the cornstarch in 1/4 cup of water, add it to the pot, mix and continue simmering for another 5 minutes.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/artichoke-mushroom-beef-stew/#step-main-6"
      },
      {
        "@type": "HowToStep",
        "text": "Serve hot with brown rice.",
        "url": "https://colorfulrecipes.com/lunch-dinner-recipes/artichoke-mushroom-beef-stew/#step-main-7"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "1 bowl (1/4 of the stew, without rice)",
      "calories": "279 calories",
      "proteinContent": "26.8 g",
      "carbohydrateContent": "16.1 g",
      "fatContent": "12.1 g",
      "saturatedFatContent": "4.6 g",
      "cholesterolContent": "74 mg",
      "sodiumContent": "1091 mg",
      "fiberContent": "4.9 g",
      "sugarContent": "3.5 g"
    },
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