{
  "$schema": "../../schema/recipe.schema.json",
  "schemaVersion": 1,
  "id": "cr-1744",
  "slug": "5-minute-creamy-hummus",
  "path": "/5-minute-creamy-hummus/",
  "status": "published",
  "locked": true,
  "title": "5 Minute Creamy Hummus",
  "description": "This super easy 5 Minute Creamy Hummus blends chickpeas, tahini, garlic and lemon into a silky dip that will have you thinking twice before grabbing a store-bought container!",
  "seo": {
    "metaTitle": null,
    "metaDescription": "5 Minute Creamy Hummus made with canned chickpeas, tahini, garlic and lemon. Silky, vegan and ready in just 5 minutes in your food processor.",
    "focusKeyword": null
  },
  "datePublished": "2015-11-05T13:39:28Z",
  "dateModified": "2020-10-18T02:29:45Z",
  "author": "colorful-recipes",
  "image": {
    "src": "2015/11/5-minute-creamy-hummus-5.jpg",
    "alt": "Bowl of 5 minute creamy hummus garnished with chickpeas, olive oil and parsley"
  },
  "gallery": [],
  "video": {
    "name": "5 Minute Creamy Hummus",
    "embedUrl": "https://www.youtube.com/embed/DJdYHzpow0s?feature=oembed",
    "contentUrl": "https://www.youtube.com/watch?v=DJdYHzpow0s",
    "thumbnailUrl": "https://i.ytimg.com/vi/DJdYHzpow0s/hqdefault.jpg",
    "uploadDate": "2015-11-05T13:29:53+00:00",
    "duration": null
  },
  "yield": {
    "servings": 6,
    "text": "6"
  },
  "times": {
    "prepMinutes": 5,
    "cookMinutes": null,
    "additionalMinutes": null,
    "totalMinutes": 5
  },
  "taxonomy": {
    "course": [
      "appetizer"
    ],
    "cuisine": [
      "Middle Eastern"
    ],
    "method": [
      "no-cook"
    ],
    "diets": [
      "vegetarian",
      "vegan"
    ],
    "goals": [
      "plant-powered",
      "quick",
      "low-calorie"
    ],
    "mainIngredients": [
      "chickpea"
    ],
    "keywords": [],
    "legacyCategories": [
      "Appetizer Recipes"
    ],
    "legacyTags": [
      "Chickpeas",
      "Hummus"
    ],
    "reviewed": false
  },
  "ingredientGroups": [
    {
      "title": null,
      "items": [
        {
          "text": "2 (15 oz) cans chickpeas",
          "qty": 2,
          "qtyMax": null,
          "unit": "can",
          "item": "chickpeas",
          "note": "15 oz",
          "optional": false
        },
        {
          "text": "1/4 cup chickpea can liquid, reserved",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "chickpea can liquid, reserved",
          "note": null,
          "optional": false
        },
        {
          "text": "2 cloves garlic, peeled",
          "qty": 2,
          "qtyMax": null,
          "unit": "clove",
          "item": "garlic",
          "note": "peeled",
          "optional": false
        },
        {
          "text": "1/4 cup tahini paste",
          "qty": 0.25,
          "qtyMax": null,
          "unit": "cup",
          "item": "tahini paste",
          "note": null,
          "optional": false
        },
        {
          "text": "1 1/2 lemons, juiced",
          "qty": 1.5,
          "qtyMax": null,
          "unit": null,
          "item": "lemons",
          "note": "juiced",
          "optional": false
        },
        {
          "text": "1 tsp cumin, or to taste",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "cumin, or to taste",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tsp salt, or to taste",
          "qty": 1,
          "qtyMax": null,
          "unit": "tsp",
          "item": "salt, or to taste",
          "note": null,
          "optional": false
        },
        {
          "text": "1 tbsp olive oil, plus more for drizzling",
          "qty": 1,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "olive oil",
          "note": "plus more for drizzling",
          "optional": false
        },
        {
          "text": "2 tbsp parsley, chopped",
          "qty": 2,
          "qtyMax": null,
          "unit": "tbsp",
          "item": "parsley",
          "note": "chopped",
          "optional": false
        }
      ]
    }
  ],
  "instructionGroups": [
    {
      "title": null,
      "steps": [
        {
          "text": "Drain and rinse the chickpeas, reserving 1/4th cup of the can juices and a few chickpeas for garnishing.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the chickpeas and garlic cloves to a food processor. Pulse briefly until roughly chopped.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Add the reserved 1/4th cup of can juices, lemon juice, 1 tbsp of olive oil, tahini paste and spices. Process until smooth.",
          "timerMinutes": null,
          "image": null
        },
        {
          "text": "Transfer the hummus to a dish. Garnish with the reserved chickpeas, olive oil and parsley.",
          "timerMinutes": null,
          "image": null
        }
      ]
    }
  ],
  "notes": null,
  "tips": [],
  "storage": {
    "fridge": null,
    "freezer": null,
    "reheat": null
  },
  "substitutions": [],
  "equipment": [],
  "nutrition": {
    "basis": "perServing",
    "servingSize": "about 1/3 cup",
    "calories": 198,
    "fatG": 10,
    "saturatedFatG": 1.3,
    "transFatG": null,
    "unsaturatedFatG": null,
    "cholesterolMg": 0,
    "sodiumMg": 600,
    "carbsG": 21.9,
    "fiberG": 6.7,
    "sugarG": 0.4,
    "addedSugarG": 0,
    "proteinG": 7.7,
    "vitaminDMcg": null,
    "calciumMg": null,
    "ironMg": null,
    "potassiumMg": null,
    "source": "usda-calculated",
    "verified": false,
    "notes": "Optional items not included: extra olive oil for drizzling. Assumes 15-oz cans of chickpeas yield about 240 g drained each and 1 1/2 lemons give about 70 g of juice. The full 1 tsp salt is counted."
  },
  "rating": null,
  "faq": [],
  "related": [],
  "sponsor": null,
  "affiliateDisclosure": false,
  "url": "https://colorfulrecipes.com/5-minute-creamy-hummus/",
  "proteinPer100": 3.9,
  "ingredientCount": 9,
  "hasComments": 1,
  "imageUrl": "https://colorfulrecipes.com/media/2015/11/5-minute-creamy-hummus-5-1600.webp",
  "schemaOrg": {
    "@type": "Recipe",
    "@id": "https://colorfulrecipes.com/5-minute-creamy-hummus/#recipe",
    "name": "5 Minute Creamy Hummus",
    "description": "5 Minute Creamy Hummus made with canned chickpeas, tahini, garlic and lemon. Silky, vegan and ready in just 5 minutes in your food processor.",
    "image": [
      "https://colorfulrecipes.com/media/2015/11/5-minute-creamy-hummus-5-1x1.jpg",
      "https://colorfulrecipes.com/media/2015/11/5-minute-creamy-hummus-5-4x3.jpg",
      "https://colorfulrecipes.com/media/2015/11/5-minute-creamy-hummus-5-16x9.jpg",
      "https://colorfulrecipes.com/media/2015/11/5-minute-creamy-hummus-5-1600.webp"
    ],
    "author": {
      "@id": "https://colorfulrecipes.com/about/#christine"
    },
    "publisher": {
      "@id": "https://colorfulrecipes.com/#organization"
    },
    "datePublished": "2015-11-05T13:39:28Z",
    "dateModified": "2020-10-18T02:29:45Z",
    "prepTime": "PT5M",
    "totalTime": "PT5M",
    "recipeYield": [
      "6",
      "6 servings"
    ],
    "recipeCategory": [
      "Appetizer & Snack"
    ],
    "recipeCuisine": [
      "Middle Eastern"
    ],
    "cookingMethod": "no-cook",
    "keywords": "plant powered, quick, low calorie, chickpea",
    "recipeIngredient": [
      "2 (15 oz) cans chickpeas",
      "1/4 cup chickpea can liquid, reserved",
      "2 cloves garlic, peeled",
      "1/4 cup tahini paste",
      "1 1/2 lemons, juiced",
      "1 tsp cumin, or to taste",
      "1 tsp salt, or to taste",
      "1 tbsp olive oil, plus more for drizzling",
      "2 tbsp parsley, chopped"
    ],
    "recipeInstructions": [
      {
        "@type": "HowToStep",
        "text": "Drain and rinse the chickpeas, reserving 1/4th cup of the can juices and a few chickpeas for garnishing.",
        "url": "https://colorfulrecipes.com/5-minute-creamy-hummus/#step-main-1"
      },
      {
        "@type": "HowToStep",
        "text": "Add the chickpeas and garlic cloves to a food processor. Pulse briefly until roughly chopped.",
        "url": "https://colorfulrecipes.com/5-minute-creamy-hummus/#step-main-2"
      },
      {
        "@type": "HowToStep",
        "text": "Add the reserved 1/4th cup of can juices, lemon juice, 1 tbsp of olive oil, tahini paste and spices. Process until smooth.",
        "url": "https://colorfulrecipes.com/5-minute-creamy-hummus/#step-main-3"
      },
      {
        "@type": "HowToStep",
        "text": "Transfer the hummus to a dish. Garnish with the reserved chickpeas, olive oil and parsley.",
        "url": "https://colorfulrecipes.com/5-minute-creamy-hummus/#step-main-4"
      }
    ],
    "nutrition": {
      "@type": "NutritionInformation",
      "servingSize": "about 1/3 cup",
      "calories": "198 calories",
      "proteinContent": "7.7 g",
      "carbohydrateContent": "21.9 g",
      "fatContent": "10 g",
      "saturatedFatContent": "1.3 g",
      "cholesterolContent": "0 mg",
      "sodiumContent": "600 mg",
      "fiberContent": "6.7 g",
      "sugarContent": "0.4 g"
    },
    "video": {
      "@type": "VideoObject",
      "name": "5 Minute Creamy Hummus",
      "description": "This super easy 5 Minute Creamy Hummus blends chickpeas, tahini, garlic and lemon into a silky dip that will have you thinking twice before grabbing a store-bought container!",
      "thumbnailUrl": "https://i.ytimg.com/vi/DJdYHzpow0s/hqdefault.jpg",
      "uploadDate": "2015-11-05T13:29:53+00:00",
      "contentUrl": "https://www.youtube.com/watch?v=DJdYHzpow0s",
      "embedUrl": "https://www.youtube.com/embed/DJdYHzpow0s?feature=oembed"
    },
    "isAccessibleForFree": true,
    "mainEntityOfPage": {
      "@id": "https://colorfulrecipes.com/5-minute-creamy-hummus/#webpage"
    },
    "inLanguage": "en-US",
    "commentCount": 1
  }
}